Dairy Free and Gluten Free Instant Pot Recipes (2024)

Table of Contents
Instant Pot Breakfast Recipes Healing AIP Breakfast Porridge {Instant Pot Option} Instant Pot Hard Boiled Eggs Meal Prep Breakfast Instant Pot Coconut Milk Yogurt Instant Pot Apple Cinnamon Oatmeal (Gluten Free) Soaked Instant Pot Quinoa Breakfast Porridge (gluten-free, grain-free, dairy-free) Instant Pot Soft-Boiled Eggs (perfectly runny yolks) Gluten Free Pumpkin Spice Instant Pot Oatmeal Instant Pot Apple-Delicata Squash Porridge (GF, Paleo, AIP, GAPS) Instant Pot Sweet Potato Steel Cut Oats Instant Pot Main Dish Recipes Chinese BBQ Pork Lettuce Wraps | healthy Instant Pot recipe Instant Pot Mexican Pulled Pork Instant Pot Korean Beef (Soy Free and Gluten Free) Instant Pot Whole Rotisserie Chicken Chili Lime Instant Pot Short Ribs (Paleo, Whole30) How to Make Instant Pot Tamales without Lard (30 Minute Recipe) Pressure Cooker Puerco Pibil Instant Pot Korean Chicken Thighs Instant Pot Coconut Pork with Turmeric Ginger Rice Pressure Cooker Crispy Chicken Carnitas Recipe Instant Pot Sesame Chicken The Best Instant Pot Short Ribs Ever (Juicy and Tender) Instant Pot Adobada Tacos Instant Pot Red Beans and Rice My Grandma's Famous Cabbage and Meatballs: Instant Pot and Stovetop! Pressure Cooker Chili Lime Chicken Thighs Gluten-Free Rotisserie Style Shredded Chicken {Instant Pot or Slow Cooker, Dairy-Free} Instant Pot Jambalaya Instant Pot or Slow Cooker Chicken Curry Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto) Instant Pot Spaghetti squash with pulled pork Whole30 Pot Roast With Keto Options {Instant Pot or Slow Cooker} EASY Instant Pot Green Chili Shredded Chicken Instant Pot Pork Tenderloin Easy Instant Pot Eye of Round Roast Meatless Main Dishes Vegan Jackfruit Tamales (Instant Pot or Stovetop) Quick and Easy Instant Pot Pumpkin and Plantain Curry {Vegan, Gluten-Free, Paleo} Easy Vegan Instant Pot Pasta Instant Pot Potato Curry with Red Lentils Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option Instant Pot Black Eyed Peas Curry using Coconut Milk Instant Pot Side Dishes How to Steam Artichokes in the Instant Pot (Video) Instant Pot Basmati Rice Instant Pot Refried Beans Instant Pot Potato Carrot Medley Gluten Free Potato Salad (So Easy in the Instant Pot!) Gluten Free Sesame Orange Instant Pot Quinoa (Vegan) Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan) Instant Pot Charro Beans Instant Pot Mashed Potatoes {Gluten-free, Dairy-free} Cilantro Lime Instant Pot Quinoa (Gluten Free) Winter One-Pot Lentils and Rice Recipe (for Pressure Cookers!) Instant Pot Cauliflower Cassava Fries (Yucca) Stovetop + Instant Pot (Paleo, AIP) Soups and Stews Instant Pot Hoppin' John Soup Korean Oxtail Soup Recipe in the Instant Pot (Kkori Gomtang) Gluten Free Instant Pot Pumpkin Chili (Bean Free) Instant Pot Taiwanese Beef Stew (Paleo, Whole30, Keto) Lemon Chicken Soup Quick and Easy Instant Pot Fish and Potato Soup Instant Pot Pork Stew with Maple Syrup (Paleo and Gluten Free) Instant Pot Chicken Enchilada Soup (Crock Pot Option) Potato & Sausage Soup (Slow Cooker & Instant Pot Directions) Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30) Easy Instant Pot Chicken Vegetable Soup {GF + DF} Instant Pot Chicken and Rice Soup (Gluten Free) Beef & Kale Soup in the Instant Pot Carrot Ginger Soup with Chicken and Spinach {Paleo} Instant Pot Beef, Sausage and Butternut Squash Chili (Paleo & Whole30) Sweet Potato-Chestnut Soup with Sage and Bacon - (Paleo; Whole30; with Instant Pot option) (No Soak) Instant Pot Hummus Instant Pot Mulligatawny Soup Instant Pot Keto Low Carb Beef Chili Recipe (Beanless Low Carb Chili) Instant Pot Chicken Fajita Soup Easy Beef Stew {Gluten-Free, Dairy-Free} Meatless Soups and Stews Easy White Bean and Kale Soup Instant Pot Borscht (vegan and gluten-free) Hearty, Delicious Mushroom Stew - Delightful Adventures Instant Pot Yellow Split Pea Soup Vegan Carrot Ginger Soup Instant Pot Lentil Soup Instant Pot Adzuki Bean Soup Winter Warmer Soup Recipe Vegan Corn Chowder Instant Pot Chipotle Lentil Soup (Topped with Zoodles) Instant Pot Black Bean Soup (Vegan) Vegan Wild Rice Soup in the Instant Pot Desserts, Drinks, and Other Recipes Instant Pot Baked Apples (vegan and gluten-free) Instant Pot Cranberry Orange Juice Instant Pot Arroz Con Leche (Rice Pudding) Instant Pot Applesauce [No Peel Option] Gluten Free Sweet Potato Casserole (Dairy Free) Ginger Orange Elderberry Syrup (Instant Pot and Stove) Instant Pot Flourless Brownies Recipe (Paleo & Vegan Options) Instant Pot Apple Cider Instant Pot Cranberry Sauce (Naturally Sweetened) Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option) Easy Instant Pot Apple Butter (No Canning!) How to Make a Super Simple Instant Pot Cherry Jam Recipe Fudgy Chocolate Instant Pot Cake How to Make Instant Pot Pumpkin Puree FAQs

Instant Pot Breakfast Recipes

Dairy Free and Gluten Free Instant Pot Recipes (1)

Healing AIP Breakfast Porridge {Instant Pot Option}

Photo Credit:www.cottercrunch.com

AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won’t miss them! You can make this breakfast porridge on your stove top, or use the Instant Pot porridge recipe option!

Dairy Free and Gluten Free Instant Pot Recipes (2)

Instant Pot Hard Boiled Eggs Meal Prep Breakfast

Photo Credit:fitfoodiefinds.com

Throw all of your favorite breakfast food in the Instant Pot to make this Instant Pot Hard Boiled Eggs Meal Prep Breakfast. Hard-boiled eggs in the Instant Pot are perfectly cooked every time. Even better, you can cook them right next to breakfast potatoes and breakfast sausage. This meal is well rounded and ready in less than 7 minutes!

Dairy Free and Gluten Free Instant Pot Recipes (3)

Instant Pot Coconut Milk Yogurt

Photo Credit:www.allergyfreealaska.com

This Instant Pot Coconut Milk Yogurt is a perfect dairy-free alternative for those of us who can’t have cow’s milk. It’s smooth and tangy, yet you control the amount of sweetness added. This is a simple recipe that can be enjoyed in a myriad of ways!

Dairy Free and Gluten Free Instant Pot Recipes (4)

Instant Pot Apple Cinnamon Oatmeal (Gluten Free)

Whip up a hot breakfast in your pressure cooker with this delicious Instant Pot Apple Cinnamon Oatmeal! This is made with hearty steel cut oats, and is gluten free, dairy free, and peanut free.

Dairy Free and Gluten Free Instant Pot Recipes (5)

Soaked Instant Pot Quinoa Breakfast Porridge (gluten-free, grain-free, dairy-free)

Photo Credit:allthenourishingthings.com

This soaked Instant Pot Quinoa Breakfast Porridge is a gluten-free, grain-free dairy-free breakfast that’s easy, digestible, and has just 4 ingredients!

Dairy Free and Gluten Free Instant Pot Recipes (6)

Instant Pot Soft-Boiled Eggs (perfectly runny yolks)

Photo Credit:allthenourishingthings.com

Learn how to make no-fail Instant Pot Soft-Boiled Eggs with perfect, runny yolks and no slimy whites! Easier than poaching & cooks in just 2 minutes!

Dairy Free and Gluten Free Instant Pot Recipes (7)

Gluten Free Pumpkin Spice Instant Pot Oatmeal

Make this delicious Pumpkin Spice Instant Pot Oatmeal for weekend breakfasts or breakfast meal prep! It’s easy to make, gluten free, dairy free and vegan, and can be made sugar free.

Dairy Free and Gluten Free Instant Pot Recipes (8)

Instant Pot Apple-Delicata Squash Porridge (GF, Paleo, AIP, GAPS)

Photo Credit:eatbeautiful.net

Apple-Delicata Squash Porridge is the perfect fall and winter breakfast, easy to make, fortified with protein, nourishing and comforting, well loved by both kids and adults.

Dairy Free and Gluten Free Instant Pot Recipes (9)

Instant Pot Sweet Potato Steel Cut Oats

Photo Credit:www.runningtothekitchen.com

These cozy instant pot sweet potato steel cut oats are filled with golden raisins and warming winter spices. Set it the night before and wake up to a bowl!

Instant Pot Main Dish Recipes

Dairy Free and Gluten Free Instant Pot Recipes (10)

Chinese BBQ Pork Lettuce Wraps | healthy Instant Pot recipe

Photo Credit:www.cottercrunch.com

Chinese BBQ pork cooked in an Instant Pot or on your stove top, then served in lettuce wraps with purple cabbage, crushed nuts and fresh cilantro. This easy and healthy BBQ pork recipe is perfect for lunch or a light summer dinner. These delicious Instant Pot Sticky Chinese BBQ Pork Lettuce Wraps are great for meal prep, too! Gluten free, grain free, dairy free, and paleo recipe options.

Dairy Free and Gluten Free Instant Pot Recipes (11)

Instant Pot Mexican Pulled Pork

Photo Credit:beyondmeresustenance.com

Fork tender pork in a fraction of the time? Instant Pot Mexican Pulled Pork requires a few minutes of prep, and 60 minutes under pressure... The flavors of Yucatán in this fragrant, tender pork are perfect for tacos, sopes, and over rice!

Dairy Free and Gluten Free Instant Pot Recipes (12)

Instant Pot Korean Beef (Soy Free and Gluten Free)

Our easy to make Instant Pot Korean Beef is saucy, spicy, and a bit sweet. Perfect for dinner when you can’t get takeout! Our Korean Beef is dairy free, soy free, and gluten free, and can be made grain free as well.

Dairy Free and Gluten Free Instant Pot Recipes (13)

Instant Pot Whole Rotisserie Chicken

Photo Credit:www.apinchofhealthy.com

All you need is about 45 minutes to have this amazing, tender, juicy Instant Pot whole rotisserie chicken. Your whole family will LOVE it!

Dairy Free and Gluten Free Instant Pot Recipes (14)

Chili Lime Instant Pot Short Ribs (Paleo, Whole30)

Photo Credit:whatgreatgrandmaate.com

If you are looking for a simple recipe that packs a ton of flavor, these Paleo and Whole30 Instant Pot Short Ribs seasoned with chili lime spices fit the bill perfectly!

Dairy Free and Gluten Free Instant Pot Recipes (15)

How to Make Instant Pot Tamales without Lard (30 Minute Recipe)

Photo Credit:theurbenlife.com

Fill your Instant Pot Tamales with tender pork, chicken, beef, or your favorite vegetarian protein. Thanks to cooking in the pressure cooker, they’re done in a fraction of time. Yields about 1 dozen savory tamales!

Dairy Free and Gluten Free Instant Pot Recipes (16)

Pressure Cooker Puerco Pibil

Photo Credit:www.diversivore.com

A classic and unforgettable Yucatecan Mexican dish, modified here for an electric pressure cooker. Scratch-made with wonderful ingredients, plus a smoky twist.

Dairy Free and Gluten Free Instant Pot Recipes (17)

Instant Pot Korean Chicken Thighs

Photo Credit:beyondmeresustenance.com

Spicy, sweet, and umami flavors come together in a moist and tender chicken dish... Serve with jasmine rice for a flavor-packed quick and easy meal made simple with your pressure cooker!

Dairy Free and Gluten Free Instant Pot Recipes (18)

Instant Pot Coconut Pork with Turmeric Ginger Rice

Photo Credit:www.runningtothekitchen.com

This Instant Pot coconut pork is cooked with turmeric, ginger, cinnamon and cardamom. It’s aromatic, juicy and tender and perfect served over turmeric ginger rice with dried fruit and sliced almonds.

Dairy Free and Gluten Free Instant Pot Recipes (19)

Pressure Cooker Crispy Chicken Carnitas Recipe

Photo Credit:littlespicejar.com

Chicken carnitas made in the pressure cooker, so they’re quick and easy! We crisp them up in the broiler, and they are perfect to meal prep and enjoy for the week!

Dairy Free and Gluten Free Instant Pot Recipes (20)

Instant Pot Sesame Chicken

Photo Credit:www.seasonalcravings.com

Instant Pot Sesame Chicken is a quick and easy weeknight meal made in the Instant Pot or slow cooker. Your family will love this delicious sauce! {gluten free}.

Dairy Free and Gluten Free Instant Pot Recipes (21)

The Best Instant Pot Short Ribs Ever (Juicy and Tender)

Photo Credit:www.glutenfreepalate.com

Tender and fall-of-the-bone good, these Instant Pot Beef Short Ribs are going to be a new favorite. It's the best pressure cooker beef short ribs recipe, in my opinion.

Dairy Free and Gluten Free Instant Pot Recipes (22)

Instant Pot Adobada Tacos

Photo Credit:www.asaucykitchen.com

Pork shoulder, marinated in a homemade red sauce made with dried ancho and guajillo chiles. Unlike more traditional Adobada Tacos recipes that take hours to cook, thanks to the Instant Pot the overall cook time for this pork is kept at a minimum.

Dairy Free and Gluten Free Instant Pot Recipes (23)

Instant Pot Red Beans and Rice

Photo Credit:www.apinchofhealthy.com

Instant Pot Red beans and rice is a flavorful dish that you can make without having to wait all day, thanks to the magic of the pressure cooker. And you do not have to presoak the beans.

Dairy Free and Gluten Free Instant Pot Recipes (24)

My Grandma's Famous Cabbage and Meatballs: Instant Pot and Stovetop!

Photo Credit:www.fearlessdining.com

My Grandma's unstuffed cabbage and meatballs are the best. They have all of the flavors of her famous stuffed cabbage, but making this deconstructed cabbage rolls recipe is a fraction of the work!! They are both gluten free and dairy free, and can be made in an Instant Pot or stovetop!

Dairy Free and Gluten Free Instant Pot Recipes (25)

Pressure Cooker Chili Lime Chicken Thighs

Photo Credit:www.tastingpage.com

Pressure cooker chili lime chicken thighs have a nice sweet heat, and are moist and super fast to cook when prepared in an Instant Pot. It makes for an easy, healthy mid-week meal.

Dairy Free and Gluten Free Instant Pot Recipes (26)

Gluten-Free Rotisserie Style Shredded Chicken {Instant Pot or Slow Cooker, Dairy-Free}

Photo Credit:www.mamaknowsglutenfree.com

Tender, moist shredded chicken perfectly seasoned with a homemade rotisserie seasoning blend. Easily made in either the Instant Pot or a Slow Cooker.

Dairy Free and Gluten Free Instant Pot Recipes (27)

Instant Pot Jambalaya

Photo Credit:confessionsofafitfoodie.com

This Instant Pot Jambalaya uses chicken andouille sausage and a homemade Cajun seasoning to give the traditional New Orleans favorite a healthy twist!

Dairy Free and Gluten Free Instant Pot Recipes (28)

Instant Pot or Slow Cooker Chicken Curry

Photo Credit:www.garnishandglaze.com

This Easy Chicken Curry is a dump and cook meal that is full of flavor and packed with proteins and veggies. Make it in the slow cooker or Instant Pot!

Dairy Free and Gluten Free Instant Pot Recipes (29)

Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)

Photo Credit:whatgreatgrandmaate.com

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!

Dairy Free and Gluten Free Instant Pot Recipes (30)

Instant Pot Spaghetti squash with pulled pork

Photo Credit:berrymaple.com

Absolutely stunning but easy to make this keto combo- Instant pot spaghetti squash with flavorful pulled pork. All the best flavors in one dish.

Dairy Free and Gluten Free Instant Pot Recipes (31)

Whole30 Pot Roast With Keto Options {Instant Pot or Slow Cooker}

Photo Credit:cassidyscraveablecreations.com

This Low-Carb Keto Pot Roast is easy, flavorful, and fork-tender. It can be made in the Slow Cooker or Instant Pot and is the BEST pot roast recipe around! Plus, it can easily be made paleo and whole30!

Dairy Free and Gluten Free Instant Pot Recipes (32)

EASY Instant Pot Green Chili Shredded Chicken

Our Instant Pot Green Chili Shredded Chicken is one of the easiest meals you can make! This flavorful shredded chicken is delicious on tacos, burritos, lettuce wraps, taco bowls, and more. Our recipe is also gluten free, paleo, and low carb as well.

Dairy Free and Gluten Free Instant Pot Recipes (33)

Instant Pot Pork Tenderloin

Photo Credit:amindfullmom.com

This recipe for Instant Pot Tenderloin features a perfectly cooked, seasoned pork tenderloin served alongside a delicious sweet potato puree for a flavorful all-in-one meal.

Dairy Free and Gluten Free Instant Pot Recipes (34)

Easy Instant Pot Eye of Round Roast

Photo Credit:raiasrecipes.com

This easy Instant Pot eye of round roast is a great way to serve up a tasty meal with spending hours waiting on your roast. Perfect for paleo, GAPS, Whole30, and keto!

Meatless Main Dishes

Dairy Free and Gluten Free Instant Pot Recipes (35)

Vegan Jackfruit Tamales (Instant Pot or Stovetop)

Photo Credit:www.whereyougetyourprotein.com

Homemade vegan tamales are loaded with seasoned jackfruit and are easier to make than you may think! This step-by-step recipe will guide you through the tamale-making process with ease. So you'll be enjoying flavorful vegan tamales any time of the year! Steam them in the Instant Pot or on the stovetop. Instructions for both are included!

Dairy Free and Gluten Free Instant Pot Recipes (36)

Quick and Easy Instant Pot Pumpkin and Plantain Curry {Vegan, Gluten-Free, Paleo}

Photo Credit:recipesfromapantry.com

Instant Pot Pumpkin and Plantain Curry is the must have fall dish! Full of delicious autumn flavours like pumpkin with African influence from the plantains. Suitable for Vegan, Gluten-Free and Paleo diets.

Dairy Free and Gluten Free Instant Pot Recipes (37)

Easy Vegan Instant Pot Pasta

Photo Credit:nutriciously.com

Make this easy Italian vegan Instant Pot pasta within just 20 minutes for a healthy family-friendly dinner! It's a great way to eat more veggies, tastes really flavorful and is loved by kids and adults alike.

Dairy Free and Gluten Free Instant Pot Recipes (38)

Instant Pot Potato Curry with Red Lentils

Photo Credit:moonandspoonandyum.com

Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!

Dairy Free and Gluten Free Instant Pot Recipes (39)

Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option

Photo Credit:yupitsvegan.com

Hearty, creamy, delicious tofu tikka masala that cooks in your slow cooker or Instant Pot for easy meal prep. Vegan and gluten-free.

Dairy Free and Gluten Free Instant Pot Recipes (40)

Instant Pot Black Eyed Peas Curry using Coconut Milk

Photo Credit:www.easycookingwithmolly.com

Instant Pot Black Eyed Peas Curry : extremely delicious and creamy black eyed peas curry made using coconut milk, leafy greens and carrots. Ready in 30 minutes, this curry is vegan, glutenfree and perfect for the weeknight menu.

Instant Pot Side Dishes

Dairy Free and Gluten Free Instant Pot Recipes (41)

How to Steam Artichokes in the Instant Pot (Video)

Photo Credit:www.cottercrunch.com

Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an irresistible combination that is loaded with health benefits!

Dairy Free and Gluten Free Instant Pot Recipes (42)

Instant Pot Basmati Rice

Photo Credit:www.frieddandelions.com

Instant Pot Basmati Rice is a fast and simple basic that will pair with all of your cozy winter soups! It couldn't be easier to make!

Dairy Free and Gluten Free Instant Pot Recipes (43)

Instant Pot Refried Beans

Photo Credit:www.allergyfreealaska.com

These Instant Pot Refried Beans are a staple in our house. They are creamy and satisfying, yet incredibly affordable and freeze well. Enjoy these flavorful pinto beans over rice, in tortillas, or however you desire. You won’t believe how easy this recipe is!

Dairy Free and Gluten Free Instant Pot Recipes (44)

Instant Pot Potato Carrot Medley

Photo Credit:veganinthefreezer.com

Instant Pot Potato Carrot Medley has flavor to spare and all in under 30 minutes. So simple you can have your favorite vegetables anytime you want.

Dairy Free and Gluten Free Instant Pot Recipes (45)

Gluten Free Potato Salad (So Easy in the Instant Pot!)

Photo Credit:www.hotpankitchen.com

This Gluten Free Potato Salad made in the Instant Pot is an easy recipe for a crowd. It uses celery and shallots for a little crunch and may with mustard and vinegar for a little kick. Put is some cut up hard boiled eggs and a dash of paprika on top and you've got a winner.

Dairy Free and Gluten Free Instant Pot Recipes (46)

Gluten Free Sesame Orange Instant Pot Quinoa (Vegan)

Sesame Orange Instant Pot Quinoa is so easy to cook! It’s a great side dish for Asian recipes, and it’s gluten free, nut free, and vegan.

Dairy Free and Gluten Free Instant Pot Recipes (47)

Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan)

Photo Credit:moonandspoonandyum.com

Super easy, tasty and healthy Instant Pot Sticky Maple Ginger Rice Noodles. This pressure cooker dish can be ready to enjoy in only about 10 minutes! This delicious noodle recipe is gluten-free, vegan and positively bursting with flavor.

Dairy Free and Gluten Free Instant Pot Recipes (48)

Instant Pot Charro Beans

Photo Credit:thebellyrulesthemind.net

This best Instant -Pot Charro beans recipe is a great place to start with and get your hands adjusted to the Instant-pot! It can be served as a main dish topped with Pico de Gallo and tortilla or Mexican fiesta rice on the side.

Dairy Free and Gluten Free Instant Pot Recipes (49)

Instant Pot Mashed Potatoes {Gluten-free, Dairy-free}

Photo Credit:mygluten-freekitchen.com

No more missing out on mashed potatoes at your holiday meal just because you can’t have dairy! Now you can make gluten-free, dairy-free mashed potatoes in your Instant Pot Pressure Cooker!

Dairy Free and Gluten Free Instant Pot Recipes (50)

Cilantro Lime Instant Pot Quinoa (Gluten Free)

This delicious and quick Cilantro Lime Instant Pot Quinoa is easy to make and is the perfect side dish for your favorite Southwest or Thai entree!

Dairy Free and Gluten Free Instant Pot Recipes (51)

Winter One-Pot Lentils and Rice Recipe (for Pressure Cookers!)

Photo Credit:www.godairyfree.org

This one-pot lentils and rice recipe can be made on the stove top. But it’s much faster when made in a pressure cooker, and insanely simple when made in an Instant Pot!

Dairy Free and Gluten Free Instant Pot Recipes (52)

Instant Pot Cauliflower

Photo Credit:realfoodrealdeals.com

This Instant Pot cauliflower is so easy to make. It’s a healthy side dish recipe, and you can’t beat the zero minute cook time! (vegan, gluten-free)

Dairy Free and Gluten Free Instant Pot Recipes (53)

Cassava Fries (Yucca) Stovetop + Instant Pot (Paleo, AIP)

Photo Credit:eatbeautiful.net

Cassava Fries are pure, delectable comfort food! Perfect for Gluten-free, Paleo and AIP diets, these savory treats need only sea salt as an embellishment.

Soups and Stews

Dairy Free and Gluten Free Instant Pot Recipes (54)

Instant Pot Hoppin' John Soup

Photo Credit:www.garlicandzest.com

Hoppin' John is a Southern tradition for New Year's Day, but we like it whenever there's a chill in the air. Use your Instant Pot for a fast, hearty meal.

Dairy Free and Gluten Free Instant Pot Recipes (55)

Korean Oxtail Soup Recipe in the Instant Pot (Kkori Gomtang)

Photo Credit:whatgreatgrandmaate.com

This Korean oxtail soup recipe (or Kkori Gomtang) takes a fraction of the time in the Instant Pot and is the ultimate Korean comfort food. It's perfect on a chilly evening with some rice and kimchi.

Dairy Free and Gluten Free Instant Pot Recipes (56)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Dairy Free and Gluten Free Instant Pot Recipes (57)

Instant Pot Taiwanese Beef Stew (Paleo, Whole30, Keto)

Photo Credit:iheartumami.com

Instant Pot Taiwanese Beef Stew originally is a famous Taiwanese Beef noodle soup recipe. The beef shanks are tender and super flavorful. If you love a good pot of beef soup/stew, definitely don’t miss this Paleo, Whole30, and Keto beef stew recipe!

Dairy Free and Gluten Free Instant Pot Recipes (58)

Lemon Chicken Soup

Photo Credit:thecleaneatingcouple.com

Greek Lemon Chicken Soup Recipe is a delicious dinner. Easy to make in the instant pot, crock pot or on the stove. Lemony and healthy!

Dairy Free and Gluten Free Instant Pot Recipes (59)

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Dairy Free and Gluten Free Instant Pot Recipes (60)

Quick and Easy Instant Pot Fish and Potato Soup

Photo Credit:www.imagelicious.com

This Instant Pot Fish Soup is quick and easy. It’s flavourful, filling, yet light. Great for summer or winter weather. Easy to make and delicious to eat. Let your electric pressure cooker do all the work!

Dairy Free and Gluten Free Instant Pot Recipes (61)

Instant Pot Pork Stew with Maple Syrup (Paleo and Gluten Free)

Photo Credit:www.sprinklesandsprouts.com

This Instant Pot Pork Stew with Maple Syrup is gluten free and paleo, which makes it a great dish to have up your sleeve when entertaining. But most importantly it tastes amazing! Plus it looks bright and beautiful and takes 30 minutes to cook!

Dairy Free and Gluten Free Instant Pot Recipes (62)

Instant Pot Chicken Enchilada Soup (Crock Pot Option)

Photo Credit:www.asaucykitchen.com

Hearty chicken enchilada soup with quinoa – just a few minutes of prep to make in the instant pot or slower cooker then sit back and enjoy!

Dairy Free and Gluten Free Instant Pot Recipes (63)

Potato & Sausage Soup (Slow Cooker & Instant Pot Directions)

Photo Credit:allergyawesomeness.com

A spicy, comforting soup full of sausage and veggies to warm you up this winter. This can also be made in either your instant pot or slow cooker (with instructions for both!). This soup is also naturally free of: gluten, dairy, egg, soy, peanuts and tree nuts and is top-8-free–to work for any and all diets!

Dairy Free and Gluten Free Instant Pot Recipes (64)

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

Photo Credit:allthenourishingthings.com

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes! This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly!

Dairy Free and Gluten Free Instant Pot Recipes (65)

Easy Instant Pot Chicken Vegetable Soup {GF + DF}

Photo Credit:www.fearlessdining.com

This quick and easy Instant Pot Chicken Vegetable Soup is full of hearty shredded chicken and your favorite fresh or frozen vegetables. It makes a great family meal or lunch packed into a thermos! Make it in just 30 minutes!

Dairy Free and Gluten Free Instant Pot Recipes (66)

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Dairy Free and Gluten Free Instant Pot Recipes (67)

Beef & Kale Soup in the Instant Pot

Photo Credit:raiasrecipes.com

Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my kitchen! The savory ingredients pared with the sweetness of coconut milk is delicious. And there’s a touch of chili powder for an extra kick. It can fit into paleo, GAPS, keto, and Whole30 diets, too!

Dairy Free and Gluten Free Instant Pot Recipes (68)

Carrot Ginger Soup with Chicken and Spinach {Paleo}

Photo Credit:www.tastingpage.com

This warm carrot ginger soup with chicken and spinach is a dairy free, creamy one-dish meal that will fill you up with healthy flavors. It's also Whole30 and Paleo friendly with optional Instant Pot instructions.

Dairy Free and Gluten Free Instant Pot Recipes (69)

Instant Pot Beef, Sausage and Butternut Squash Chili (Paleo & Whole30)

Photo Credit:apinchfromthepatio.com

In just under an hour, you can have a bowl of hearty Paleo-friendly and Whole30 compliant chili that tastes like it has been simmering for hours! This is healthy comfort food at it's absolute finest.

Dairy Free and Gluten Free Instant Pot Recipes (70)

Sweet Potato-Chestnut Soup with Sage and Bacon - (Paleo; Whole30; with Instant Pot option)

Photo Credit:eatbeautiful.net

This beautiful soup is for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon! … and a drizzle of toasted sesame oil adds another wonderful note. This Paleo and Whole30 recipe can be made on the stove top or in your Instant Pot.

Dairy Free and Gluten Free Instant Pot Recipes (71)

(No Soak) Instant Pot Hummus

Photo Credit:www.everydaymaven.com

Use your Instant Pot to make the best light and creamy hummus from dried beans in under an hour. Plus, this Hummus Recipe requires no soak time!

Dairy Free and Gluten Free Instant Pot Recipes (72)

Instant Pot Mulligatawny Soup

Photo Credit:mywifecancook.com

We modified our original Mulligatawny soup recipe for the Instant Pot. Chicken and rice soup flavored with garam masala, curry powder, and apples.

Dairy Free and Gluten Free Instant Pot Recipes (73)

Instant Pot Keto Low Carb Beef Chili Recipe (Beanless Low Carb Chili)

Photo Credit:theketoqueens.com

Our Low Carb Beef Chili Recipe (Beanless Chili) is perfect football food for game day, and it’s hearty for a fall or winter dinner. Leftovers reheat well, and this also freezes well!

Dairy Free and Gluten Free Instant Pot Recipes (74)

Instant Pot Chicken Fajita Soup

Photo Credit:www.glutenfreepalate.com

Instant Pot Chicken Fajita Soup that's healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand. Top this delightful gluten-free soup with your favorite toppings!

Dairy Free and Gluten Free Instant Pot Recipes (75)

Easy Beef Stew {Gluten-Free, Dairy-Free}

Photo Credit:www.mamaknowsglutenfree.com

An easy recipe for a gluten-free beef stew can be made in an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, or Auto-Immune Protocol diet.

Meatless Soups and Stews

Dairy Free and Gluten Free Instant Pot Recipes (76)

Easy White Bean and Kale Soup

Photo Credit:thekitchengirl.com

This cozy white bean and kale soup can feed an army on a budget with simple vegetables and a few pantry staples. Busy people and beginner cooks adore this quick, healthy vegetable bean soup made for Instant Pot or stove!

Dairy Free and Gluten Free Instant Pot Recipes (77)

Instant Pot Borscht (vegan and gluten-free)

Photo Credit:www.imagelicious.com

This Instant Pot Borscht is healthy and delicious. It’s a perfect and affordable way to stay warm during winter while eating cozy and comforting vegan and gluten-free soup. Making it in a pressure cooker means that you don’t have to stir the pot. It’s easy to make and easier to eat.

Dairy Free and Gluten Free Instant Pot Recipes (78)

Hearty, Delicious Mushroom Stew - Delightful Adventures

Photo Credit:delightfuladventures.com

A quick and easy vegan mushroom stew that's hearty, and of course, delicious! This vegan stew will surely become a new favourite AND it can be made in your Instant Pot or on the stove top!

Dairy Free and Gluten Free Instant Pot Recipes (79)

Instant Pot Yellow Split Pea Soup

Photo Credit:veganhuggs.com

Hearty and comforting, this classic Yellow Split Pea Soup will be your new favorite. Just add the wholesome ingredients to your Instant Pot, and relax while the magic happens.

Dairy Free and Gluten Free Instant Pot Recipes (80)

Vegan Carrot Ginger Soup

Photo Credit:veganhuggs.com

Step into Spring with this light and healthy Vegan Carrot Ginger Soup. I've included both Instant Pot and stovetop instructions.

Dairy Free and Gluten Free Instant Pot Recipes (81)

Instant Pot Lentil Soup

Photo Credit:www.acedarspoon.com

Instant Pot Lentil Soup is a vegan soup packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup. It cooks in your pressure cooker in no time at all!

Dairy Free and Gluten Free Instant Pot Recipes (82)

Instant Pot Adzuki Bean Soup

Photo Credit:beyondmeresustenance.com

Adzuki beans are not just for sweet Asian-inspired treats! Instant Pot Adzuki Bean Soup with miso, winter squash, and kale combines nutrient-rich adzuki beans with a Japanese-style miso broth and hearty fiber-rich vegetables in a soul-warming vegan and gluten free soup.

Dairy Free and Gluten Free Instant Pot Recipes (83)

Winter Warmer Soup Recipe

Photo Credit:profusioncurry.com

Winter Warmer Soup with bold flavors is amazingly delicious and comforting. This soup combines healing nutrients from several superfoods that are easy to find in your pantry and refrigerator. This easy recipe makes “feel good soup”.

Dairy Free and Gluten Free Instant Pot Recipes (84)

Vegan Corn Chowder

Photo Credit:www.supergoldenbakes.com

This comforting creamy vegan corn chowder is like a hug in a bowl! Quick and easy to prepare on the stove or your pressure cooker.

Dairy Free and Gluten Free Instant Pot Recipes (85)

Instant Pot Chipotle Lentil Soup (Topped with Zoodles)

Photo Credit:www.easycookingwithmolly.com

Instant Pot Chipotle Lentil Soup (Topped with Zoodles): easy, filling and extremely delicious Instant-pot soup made with mixed lentils, smoked chipotle seasoning, vegetable broth and topped with zoodles. It makes an easy-peasy meal/office lunch and can be kept in the fridge for 3 days.

Dairy Free and Gluten Free Instant Pot Recipes (86)

Instant Pot Black Bean Soup (Vegan)

Photo Credit:www.apinchofhealthy.com

This Instant Pot black bean soup is a delicious plant-based meal that even the meat-eaters will love!

Dairy Free and Gluten Free Instant Pot Recipes (87)

Vegan Wild Rice Soup in the Instant Pot

Photo Credit:www.veggiessavetheday.com

Vegan Wild Rice Soup is creamy and comforting like the Minnesota classic but made with whole-food plant-based ingredients. It's easy to prepare in an Instant Pot or on the stove.

Desserts, Drinks, and Other Recipes

Dairy Free and Gluten Free Instant Pot Recipes (88)

Instant Pot Baked Apples (vegan and gluten-free)

Photo Credit:www.imagelicious.com

Instant Pot Baked Apples are sweet and soft and luscious with a crunch from walnuts and a slight tang from cranberries. It’s like eating an Apple Pie without any guilt. And they are ready in under 30 minutes! Delicious, healthy, vegan and gluten-free dessert!

Dairy Free and Gluten Free Instant Pot Recipes (89)

Instant Pot Cranberry Orange Juice

Photo Credit:www.asaucykitchen.com

Simple, delicious and rich in antioxidants– this Instant Pot Cranberry Orange Juice recipe comes together in little time without too much fuss! Simply pile in the fresh fruit, cover with water and cook for about 10 minutes. Once cooked, strain, sweeten and enjoy!

Dairy Free and Gluten Free Instant Pot Recipes (90)

Instant Pot Arroz Con Leche (Rice Pudding)

Photo Credit:recipesfromapantry.com

Instant Pot Arroz Con Leche is a quick and easy way to indulge in a traditional sweet treat. This recipe comes together so easily, and with just a few everyday ingredients. You will love this deliciously comforting and satisfying Instant Pot Rice Pudding!

Dairy Free and Gluten Free Instant Pot Recipes (91)

Instant Pot Applesauce [No Peel Option]

Photo Credit:confessionsofafitfoodie.com

The best and EASIEST Instant Pot Applesauce made with no added sugar! This homemade applesauce is ready in minutes and you can choose to peel or leave the skin on. Then just walk away and let the Instant Pot do the work!

Dairy Free and Gluten Free Instant Pot Recipes (92)

Gluten Free Sweet Potato Casserole (Dairy Free)

Serve our incredible dairy free and Gluten Free Sweet Potato Casserole with your holiday meals! It’s hot and creamy on the inside with a crisp topping. We’ve made part of this recipe in the Instant Pot to make it easier and faster. Plus our recipe is also soy free, nut free, and vegan.

Dairy Free and Gluten Free Instant Pot Recipes (93)

Ginger Orange Elderberry Syrup (Instant Pot and Stove)

Stay healthy this cold and flu season with our homemade Ginger Orange Elderberry Syrup! It’s easy to make and it’s paleo and can be made low FODMAP as well.

Dairy Free and Gluten Free Instant Pot Recipes (94)

Instant Pot Flourless Brownies Recipe (Paleo & Vegan Options)

Photo Credit:www.godairyfree.org

These brownies are lower in sugar and fat than traditional brownies, but they still taste decadent enough to satisfy a sweet tooth. Baking in the Instant Pot keeps the brownies moist, with no risk of overbaking. Don’t be alarmed by the thickness of the batter, or by how soft the brownies might look immediately after cooking.

Dairy Free and Gluten Free Instant Pot Recipes (95)

Instant Pot Apple Cider

Photo Credit:www.asaucykitchen.com

Simple and delicious – this Instant Pot Apple Cider recipe comes together without too much fuss! Simply pile in the fresh fruit, a few additional spices and aromatics of your choice and water then cover and cook for about 20 minutes. Once cooked, strain, sweeten and enjoy!

Dairy Free and Gluten Free Instant Pot Recipes (96)

Instant Pot Cranberry Sauce (Naturally Sweetened)

Serve up this easy to make and healthier side for the holidays! Our Instant Pot Cranberry sauce is naturally sweetened, lower in sugar than traditional cranberry sauce, allergy friendly, and is super easy to make in the Instant Pot!

Dairy Free and Gluten Free Instant Pot Recipes (97)

Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)

Photo Credit:allthenourishingthings.com

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.

Dairy Free and Gluten Free Instant Pot Recipes (98)

Easy Instant Pot Apple Butter (No Canning!)

Turn your apple harvest into delicious Instant Pot Apple Butter with this easy recipe! No peeling or canning required to make our sweet and tangy apple butter.

Dairy Free and Gluten Free Instant Pot Recipes (99)

How to Make a Super Simple Instant Pot Cherry Jam Recipe

Photo Credit:www.justthewoods.com

Cherry jam is tasty, natural and so easy to make. With a few simple ingredients and an instant pot, you can make this cherry jam recipe in minutes.

Dairy Free and Gluten Free Instant Pot Recipes (100)

Fudgy Chocolate Instant Pot Cake

Photo Credit:thrivingonpaleo.com

This Instant Pot cake is an amazing chocolate dessert that you can whip up WITHOUT turning on your oven (or if you don't HAVE an oven)! It's Paleo, gluten-free, and dairy-free. Also suitable for AIP Diet Stage 2 reintros due to nuts (almond flour) and eggs.

Dairy Free and Gluten Free Instant Pot Recipes (101)

How to Make Instant Pot Pumpkin Puree

Want to make your own pumpkin puree? It’s easy to do in the Instant Pot! Make your own pureed pumpkin from fresh pumpkins if you want to avoid canned pumpkin or you just want to try something new. You can make this really thick like canned pumpkin, too!

Dairy Free and Gluten Free Instant Pot Recipes (2024)

FAQs

Is there anything you should not put in the Instant Pot? ›

Here are the foods that experts recommend cooking using trusty traditional methods instead of your bright-and-shiny Instant Pot:
  1. Fried Foods. The Instant Pot is a master at moist-heat cooking, which is precisely why fried foods fall flat. ...
  2. Steak. ...
  3. Burgers. ...
  4. Stir-Fry. ...
  5. Cream-Based Sauces. ...
  6. Noodles. ...
  7. Seafood. ...
  8. Cookies.
Apr 8, 2020

What foods should not be cooked in a pressure cooker? ›

Here are six things you should always avoid cooking in a pressure cooker.
  1. Dairy products. Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. ...
  2. Fried foods. Cooking fried foods is a strict no no, when it comes to pressure cookers. ...
  3. Quick cooking vegetables. ...
  4. Cakes and bakes. ...
  5. Eggs in the shell.
Jul 23, 2023

What happens to milk in Instant Pot? ›

If there's one food group you should avoid in the Instant Pot, it's dairy. The high heat and pressure can cause milk and cheese to curdle, separate or clump together.

What happens to your body when you cut out gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What snacks are naturally gluten and dairy-free? ›

Fruits, Vegetables and Nuts:

These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go. Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Are Instant Pots bad for you? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Does coconut milk curdle in a pressure cooker? ›

There is a whole lot of science to explain what makes coconut milk and dairy milk products curdle, but basically the sauce will break when it cooks too hot and too rapidly, so this can be especially troublesome when using a pressure cooker.

Why is a pressure cooker unhealthy? ›

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Is cooking rice in a pressure cooker bad? ›

According to a lot of experts, preparing starch-rich food in a pressure cooker can be harmful to your health. This is because when starch-rich food is prepared in a cooker, you can end up ruining your cooker or your meal or both of them. Further consuming this food can be harmful for your health.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Can you put dairy in a pressure cooker? ›

Most dairy products such as cheese, milk and sour cream will curdle in a pressure cooker. We do not recommend cooking meals containing dairy in a pressure cooker. Meat should shred easily. For most meals, the goal is for the meat to be tender enough to easily shred.

Can you overcook meat in a pressure cooker? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

Can you eat eggs if you are gluten and dairy-free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Can you eat eggs on a gluten-free and dairy-free diet? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

What meats are gluten and dairy-free? ›

Yes, meat is naturally gluten-free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 5974

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.