Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (2024)

(updated March 18, 2017) // by Phoebe Lapine // 11 comments

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I dish up tacos so often at dinner parties, sometimes I worry that my friends will think I’m a one trick pony. So I love it when Cinco de Mayo rolls around and I actually have an excuse to serve margaritas next to troughs of mashed avocado.

Besides the avocados, Mexican-themed ingredients tend to be cheap as can be. Black beans? Homemade tortilla chips? Fatty cuts of meat slow cooked for hours? Yes please. I love having my friends over. But it does tend to add up over time. Unless, of course, I’m testing recipes and “dinner” becomes a strange mélange of casseroles.

Mexican dinners not only keep my costs down, but any theme with plenty of fixings lends itself well to delegation. You can assign someone salsas for appetizers, bags of tortilla chips, sour cream, and shredded cheese. If you trust the guest to not arrive at your doorstep with a bag of bright green rock hard orbs, you can even pawn off those pricy avocados. And then of course, one saucy lass brings tequila, and everything just starts to make sense.

I host a monthly girls dinner and this is usually how the evening evolves. Most recently, I decided to take a little break from Taco Tuesday and make a big pot of tortilla soup. I’ve been dying to add a chicken tortilla soup recipe to the blog since it’s something that I love to eat, but have sadly few places to source it from outside my kitchen. I would never trust the Mexican place downstairs with something that involved more than a glass of cheap tequila and fake lime juice.

Soup seems like kind of a strange choice when you’re entertaining, but so long as you fill the table with plenty of fixings, it will be just as fun and interactive as a night of tacos. Though there’s a higher risk of knocking over a glass of something or other, I tend to think that dinner parties that involve more passing, end up involving more fun. Because what indicates fun had better than a sticky dining room tabletop covered in your friends’ beverages?

I hope you take advantage of this time of year and host your own Mexican fiesta. Now that I’ve copped to my cheapskate ways, I may have to wait until next May to cook up this easy chicken tortilla soup recipe and farm out the fixings to my friends.

Eat up!

Xo
Phoebe

Spring Chicken Tortilla Soup

This easy chicken tortilla soup recipe is the perfect healthy one pot Mexican meal. It's gluten-free and healthy, with corn tortilla strips and lots of veg.

Prep Time 10 minutes minutes

Total Time 40 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • Olive oil
  • 1 pound boneless skinless chicken thighs
  • Sea salt
  • 1 large red onion diced
  • 2 medium carrots diced
  • 1 jalapeno seeds and ribs removed, minced
  • 2 large garlic cloves minced
  • 1 teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • One 15-ounce can fire roasted diced tomatoes preferably with green chiles
  • 2 quarts chicken stock
  • 4 corn tortillas
  • 1 cup Florida Sweet Corn kernels
  • 1 cup sweet peas or finely sliced sugar snap peas
  • 2 tablespoons lime juice

Instructions

  • Preheat the oven to 350 degrees F.

  • In a large lidded stock pot or Dutch oven, heat 1 tablespoon of olive oil. Season the chicken thighs and sear them in the pan until both sides are nicely browned, about 3 minutes per side. Remove to a plate.

  • Add the onions and carrots to the pan. Saute the vegetables until soft and beginning to brown, 6 minutes. Stir in the jalapeno, garlic, chili powder, and cumin. Cook another minute, until fragrant. Carefully pour in the tomatoes and simmer until the liquid is reduced and the tomatoes are soft, 5 minutes. Add the chicken thighs back to the pot, along with the stock and 1 tablespoon of salt. Bring to a boil, reduce the heat, and simmer, covered, until the chicken is very tender, 15 to 20 minutes.

  • Meanwhile, on a clean work surface, brush each tortilla on both sides with olive oil. Stack the tortillas in a pile and cut them into thin strips. Arrange the strips in an even layer on a parchment-lined baking sheet. Bake in the oven until the tortillas are crispy and beginning to curl, 10 - 15 minutes. Remove from the oven and let stand on the baking sheet until cool enough to touch. Set aside.

  • Remove the chicken from the pot with tongs and shred into bite-sized pieces. Add back to the soup along with the corn, peas, and lime juice. Cook 5 minutes more.

  • Divide the tortillas between 4 bowls and top with the soup. Garnish with fresh cilantro leaves and diced avocado.

Nutrition

Serving: 4g

Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (10)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (11)

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Comments

  1. Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (12)Frankie says

    I love making this sopa with leftover chicken and whatever veggies I have lying around – often it’s zucchini, or chard or baby spinach; sometimes I add sometimes chickpeas or 3 bean salad. I use packages tortilla chips too. You can get that corn tortilla taste by thickening the soup with a bit of masa harina if you have it on hand. To me it’s the avocados that lift the soup into bliss. Your friends are a lucky bunch.

    Reply

  2. Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (13)Todd says

    My favorite soup hands down…you nailed it!

    Reply

    • Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (14)Phoebe Lapine says

      Awesome!! I’m so glad! hope you’ll make it soon!

      Reply

  3. Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (15)Leah says

    I am definitely trying this! Looks awesome and love all the veggies!!

    Reply

    • Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (16)Phoebe Lapine says

      Thanks Leah!!

      Reply

  4. Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (17)Mickie Vandenburg says

    Loved it. Even better the next day. Don’t forget the avocado. Awesome

    Reply

    • Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (18)Phoebe Lapine says

      Thanks Mickie!! I’m so thrilled! Hope you’ll try more recipes and report back xo

      Reply

  5. Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (19)Marcie Lynn says

    I came across your recipe this morning and knew I had to try it. I just tasted the finished product and it’s SO tasty! Great recipe. 🙂

    Reply

    • Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (20)Phoebe Lapine says

      wonderful!! So glad you enjoyed it!

      Reply

Easy Chicken Tortilla Soup Recipe | Spicy, Healthy Gluten-Free Mexican (2024)

FAQs

Is Chick Fil A tortilla soup gluten free? ›

Is Chick Fil A tortilla soup gluten-free? According to the Chick Fil A website, their chicken tortilla soup is NOT gluten-free or dairy free.

Is simple truth Chicken Tortilla Soup gluten free? ›

Nutritional Information

Contains Wheat and Their Derivatives,Other Gluten Containing Grain And Gluten Containing Grain Products.,Corn and its derivates.

What can I use to thicken my tortilla soup? ›

Soup Thickening Method: Cornstarch Slurry

Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient. I made a classic slurry by whisking cornstarch and hot broth until smooth in a small bowl.

How many calories are in a cup of homemade Chicken Tortilla Soup? ›

​Calories:​ One cup of chicken tortilla soup has 140 calories. ​Total fat​:​ One cup of chicken tortilla soup has 6 grams of total fat, which includes 2 grams of saturated fat and 0 grams of trans fat.

Is Chick-fil-A gluten-free bun really gluten-free? ›

Does Chick-fil-A have a gluten-free bun? Yes! Chick-fil-A offers a gluten-free bun option that can be ordered in place of the regular bun with any of our current sandwich offerings. The bun arrives at our restaurants pre-packaged to prevent gluten cross-contact.

Are Chick-fil-A fries safe for celiacs? ›

Are the fries at Chick-fil-A gluten-free? Yes, the fries at Chick-fil-A are naturally gluten-free. Because they're fried in a separate fryer, there is no risk of cross-contamination with gluten-products. They are safe to eat on a gluten-free diet.

Why is chicken broth not gluten-free? ›

Chicken broth's second suspect ingredient is “yeast extract.” Yeast extract may or may not contain gluten. If it is made using barley, the yeast extract it is likely to contain more than 20 parts per million of gluten, and thus cannot be considered gluten-free by FDA standards.

Is Costco tortilla soup gluten-free? ›

The soup is not safe to eat for those with gluten allergies or sensitivities, as FSIS lab testing discovered that the soup does contain gluten. If you have the soup, and a gluten allergy, you should not consume the soup—instead, throw it away or return it to your Costco store.

What soup broth is gluten-free? ›

Progresso Classic Beef Broth is gluten free and fat free with no preservatives. Enjoy the cozy, delicious flavors of beef broth in your next homemade soup, stew, roast, casserole or slow cooker recipe.

What is the healthiest way to thicken soup? ›

The absolute healthiest way to thicken soup is by using a traditionally made bone broth powder like the one from Bluebird Provisions.
  1. Oat Flour, Quinoa Flour or Chickpea Flour.
  2. Applesauce or Mashed Bananas.
  3. Eggs.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you use masa harina to thicken soup? ›

Masa harina is a fine, powdery meal sold in grocery stores and Mexican markets. It is made from field corn, but is not the same thing as cornmeal or corn flour and cannot be used as such. It makes a perfect thickener for soups and stews, especially if you want to add enchilada flavor.

Does Chicken Tortilla Soup have a lot of carbs? ›

How many carbs are in chicken tortilla soup? The carbs in chicken tortilla soup will vary, based on recipe and ingredients. Traditional tortilla soup can have 40 grams of carbohydrates! This version has just 10 grams net carbs per serving — WITH toppings included — and is filling enough to be a meal.

Is tortilla soup high in sodium? ›

Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in sodium.

How many calories in a large bowl of Chick Fil A Chicken Tortilla Soup? ›

610 Calories
Fat17 g
Carbs69 g
Fiber33 g
Protein47 g

Is there milk in Chick-fil-A tortilla soup? ›

Heads Up! The Chicken Noodle and Chicken Tortilla Soups at Chick-fil-A do contain milk.

What tortilla chips are not gluten-free? ›

Tortilla chips contain gluten if they are made with wheat, barley, rye, triticale, or grains made from wheat. Tortilla chips that contain oats may also be problematic for some people who can't tolerate gluten due to cross-contamination risk.

Are corn tortillas gluten-free? ›

If you have a wheat allergy, celiac disease, or non-celiac gluten sensitivity, you should not consume flour tortillas or other gluten-containing products. Generally, if you have any of these conditions, 100% corn tortillas are your best option, because they're gluten-free.

Is the Sriracha sauce at Chick-fil-A gluten-free? ›

Sriracha Sauce

This item contains wheat, soy. View all Chick-fil-A® allergen information here.

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