Gluten free finger food recipes. Check out our top 10... (2024)

Table of Contents

Introduction

Gluten-free finger foods have become increasingly popular when it comes to hosting gatherings or simply enjoying tasty snacks.

Whether you follow a gluten-free diet or want to cater to guests with dietary restrictions, these finger food ideas are delicious and suitable for various occasions.

This article explores the best gluten-free finger food ideas and recipes and provide valuable tips for finding gluten-free ingredients.

Finding Gluten-Free Ingredients Made Easy

Before we delve into the scrumptious recipes, let’s discuss some tips for finding gluten-free ingredients. This is especially crucial if you’re new to gluten-free cooking or want to expand your knowledge.

Tips for Finding Gluten-Free Ingredients

  1. Read Labels Carefully: Always scrutinize food labels for hidden sources of gluten. Ingredients like wheat, barley, and rye can hide under various names, so stay vigilant.

  2. Gluten-Free Certification: Look for products that are certified gluten-free by trusted organizations. These certifications ensure that products meet strict gluten-free standards.

  3. Naturally Gluten-Free Foods: Many foods are naturally gluten-free, such as fruits, vegetables, and unprocessed meats. Incorporate these into your recipes for added nutrition.

Now, let’s move on to some common gluten-free ingredients you’ll come across in gluten-free finger food recipes.

Common Gluten-Free Ingredients

Here are some of the most common gluten-free ingredients you’ll encounter while preparing these delectable finger foods:

  • Rice flour
  • Cornstarch
  • Quinoa
  • Chickpea flour (gram flour)
  • Potato flour
  • Almond flour
  • Coconut flour
  • Gluten-free oats
  • Tapioca starch
  • Polenta

These ingredients are the foundation for many gluten-free recipes and can be found in most grocery stores.

Incorporating them into your cooking repertoire will open up a world of gluten-free culinary possibilities.

Conclusion

Incorporating gluten-free finger foods into your culinary repertoire is not only accommodating for those with dietary restrictions but also a delightful way to explore new flavors and textures.

Whether you’re hosting a party, preparing snacks for kids, or celebrating a special occasion, these recipes will surely impress.

Carefully source gluten-free ingredients, and let your creativity shine in the kitchen.

Explore our Gluten-Free Recipes category on YourNewFoods.com for more gluten-free recipes and culinary inspiration.

Gluten free finger food recipes. Check out our top 10... (1)

Gluten free finger food recipes. Check out our top 10... (2)

11 of the Best Gluten free finger food recipes

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11. Gluten-Free Chili-Lime Chickpeas: Easy Healthy Snack Recipe

Savor the irresistible combo of spicy and tangy with our Gluten-Free Chili-Lime Roasted Chickpeas. These crunchy delights are a breeze to make and a joy to eat. Packed with protein and fiber, they’re the perfect healthy snack for any time of the day. Whether you’re craving a quick bite or need a flavorful topping for your salads and soups, these chickpeas are your go-to guilt-free treat!

VIEW RECIPE

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10. Keto Jalapeno Popper Cheese Cups Low Carb

These tasty jalapeño popper cups are made with cheese and are low in carbs. They are a great alternative to high-carb egg roll wrappers or wonton cups. These mini cheese cups are easy to make and will quickly become your new favorite snack.

Gluten free finger food recipes. Check out our top 10... (6)

9. Gluten Free Finger Food Pizza Bites

These gluten-free pizza bites are a great snack for your Super Bowl party, and they’re easy to make.

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8. Chickpea Vegetable Nuggets

These chickpea veggie nuggets are a great snack for kids! They have lots of vegetables and vegetarian protein. They are easy to make and really tasty. You can eat them by themselves or with your favorite sauce.

7. 3 Chicken Cutlets Recipes (Keto, Gluten Free & Egg Free)

This is a description of chicken cutlets. They are thin, with a crispy outside and tender inside. There are three recipes to choose from: gluten-free, egg-free, and dairy-free. If you prefer a grain-free option, there is a keto recipe available.

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6. Mozzarella Sticks – Gluten Free and Vegan

Craving melted cheese but can’t have gluten or dairy? Try these vegan and gluten-free mozzarella sticks instead.

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5. Gluten-Free Pigs in a Blanket

Start your day with a healthy gluten-free breakfast! The Cinnamon Apple Breakfast Quinoa dish is a good option for keeping you full and satisfied all morning, as it contains lots of fiber and protein.

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4. Gluten free finger food, Stuffed Mushrooms

“These stuffed mushrooms are a delicious appetizer recipe made with Italian sausage, cream cheese, and fresh herbs. It’s an easy recipe to make and perfect for parties or gatherings.”

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3. Gluten free finger food, Mini Corn Dog Muffins

These Mini Corn Dog Muffins are easy and quick to make. They don’t have gluten and are perfect for parties, watching sports, or when you want a late night snack!

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2. Gluten free finger food, Deviled Potatoes

These creamy deviled potatoes are small and make a good snack or side dish. They don’t have eggs in them, so they are great if you can’t eat eggs. If you miss the taste of eggs, these potatoes taste almost the same as deviled eggs. You can serve them for Easter dinner, as a holiday side dish or snack, or even bring them to school or work for lunch.

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1. Sweet Hoisin Meatballs

The Sweet and Sticky Hoisin Meatballs are a perfect party appetizer. They’re so delicious that you can’t stop eating them. But, the best part is that they’re healthy.

Related posts:

Gluten Free Cookie RecipesGluten Free Lunch RecipesGluten Free Easter RecipesGluten-Free Air Fryer Recipes

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Gluten free finger food recipes. Check out our top 10... (2024)

FAQs

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What to avoid when cooking gluten-free? ›

Grains not allowed
  • Wheat.
  • Barley.
  • Rye.
  • Triticale — a cross between wheat and rye.
  • Oats, in some cases.

What do gluten-free people eat instead of bread? ›

Bread-Free Alternatives
  • Tortilla wraps – Try this coconut flour recipe from against all grain. ...
  • Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf.
  • Romaine Lettuce Spears.
Feb 28, 2022

What are 10 gluten free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What popular chips are gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

What are 5 ingredients to avoid in a gluten-free diet? ›

Avoid einkorn, emmer, spelt, kamut, wheat starch, wheat bran, wheat germ, cracked wheat, and hydrolyzed wheat protein. Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten.

What cereals are gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What sweet snacks are gluten-free? ›

Nestlé
  • Bit-O-Honey.
  • Butterfinger Bar (original flavor only, NOT Crisp, Giant Bars)
  • Milk Chocolate.
  • Goobers.
  • Nips (including both regular and sugar-free)
  • Oh Henry!
  • Raisinets (including Cranberry and Dark Chocolate flavors)
  • Sno-Caps.

What is the only food group to naturally have gluten? ›

Foods with gluten include many grains and most breads, pastas, and baked goods. Numerous condiments and processed foods harbor gluten as well. It's best to focus on the many delicious, healthy foods that you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, and seeds, as well as gluten-free grains.

What ice cream is certified gluten-free? ›

If you are looking for a classic, diary-based ice cream that is Certified Gluten-Free and USDA Organic, try 365 by Whole Foods Market, Frozen Ice Cream, Chocolate (view at Amazon). Go with Luna & Larry's, Coconut Bliss, Vanilla Island Organic (view at Instacart) for a diary-free and Certified Gluten-Free alternative.

What can I serve my gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

How do you cater for gluten intolerant guests? ›

How Do You Cater For Gluten-Intolerant Guests?
  1. Know Your Guests' Needs. ...
  2. Opt for a Japanese-Inspired Menu. ...
  3. Choose a Catering Company with Gluten-Free Options. ...
  4. Prepare Separate Utensils and Serving Plates. ...
  5. Label All Foods and Dishes Appropriately. ...
  6. Final Thoughts.

What do gluten-free people need to eat? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

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