High Protein Paleo Porridge Recipe (2024)

FAQs

When to add protein to porridge? ›

Once your porridge is cooked, remove it from the microwave and allow it to cool for another two minutes. Stir your protein powder (whisked with a little liquid or dry) into your oats. Garnish with berries, banana, nut butter, seeds, honey or maple syrup — and dig in!

Oat has a unique protein composition along with high protein content of 11–15 %.

Yes, oats and oatmeal are high in lectins. But don't worry, there are plenty of delicious lectin-free alternatives to oatmeal. You can make porridge with millet, sorghum, teff, and fonio. All these are nutritious ancient grains that are lectin-free and gluten-free, making a comeback.

So, if you consider that one cup of cooked oatmeal made with water has 5 g of protein, per the USDA, to get the most out of the proteins found in oats, you'll need to combine them with other sources, such as protein powder, peanut butter, nuts, and seeds for the added protein-packed punch in the morning to last you ...

If you are making oats for weight gain then you must add oats with full cream milk or creamy yogurt. Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits.

The rule that porridge must be served in a wooden bowl, and stirred with a wooden rod called a 'Spurtle', is a common tradition. Another, less well-known tradition, dictates that the dish should be eaten standing up. To stand while eating this dish is believed to show a sign of respect for it.

Eating oats is a great way to start your day off in the morning, as it can help to keep you feeling full and satisfied throughout the morning ( Good for weight loss ).

A warming bowl of porridge is the perfect Autumn Breakfast. Adding in a scoop of protein powder at the end of cooking ensures sufficient protein to keep you energised through the morning. I like to add a spoonful of nut butter for a creamy texture too.

Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Does porridge spike blood sugar? ›

WHY IS porridge bad for blood sugar levels? Porridge can easily spike your blood sugar, especially first thing in the morning. In fact, according to continuous glucose monitor tracking company Levels, it's one of the worst foods for spiking your blood sugar, along with foods like doughnuts, pizza and pancakes.

Lectins are proteins, are not alive and cannot be killed but they are deactivated during cooking or fermentation. Lectins are proteins and occur naturaly in grains and legumes and like all proteins, lectins are denatured when heated to 210+F in the presence of water for a least 10 minutes or during fermentation.

Add nuts or seeds

Nuts and seeds not only balance out the flavor profile of your cereal by adding crunch, but they're also loaded with protein, heart-healthy fats, fiber, antioxidants, and micronutrients like magnesium, potassium, iron, and zinc.

Yes, you can also add protein powder to oatmeal. If you want an extra high-protein bowl of oatmeal, you can add protein powder. Do not add the protein powder before cooking the oats in the microwave. Cook the oats in the microwave and then stir in the protein powder immediately after cooking while it's still hot.

In practice, this can be as simple as adding nuts and seeds to your porridge or choosing rolled oats instead of instant oats so that the food matrix is more intact and the carbohydrates are less bioaccessible (PMID: 26333512).