6C www.jconline.com Jour nal Courier CityHi Lo Hi Lo WCityHi Lo Hi Lo The Nation Lafayette 5-Day Forecast Showers T-storms Rain Flurries Snow Ice Cold WarmStationary 110s 100s 90s 80s 70s 60s 50s 40s 30s 20s 10s 0s -0s -10s Owensboro Indianapolis Madison Washington Charleston Terre Haute Bloomington Cincinnati Paoli New Castle Columbus Louisville Lexington Evansville South Bend Fort Wayne Chicago Lafayette Warsaw Angola Crawfordsville Anderson Gary Rensselaer Logansport Wabash Kokomo Van Wert Muncie Champaign Kankakee Shown are noon positions of weather systems and precipitation. Temperature bands are highs for the day. www.jconline.com/weather Sun and Moon 8 a.m. 10 a.m. Noon 2 p.m.
4 p.m. 6 p.m. RealFeel Temperature The patented AccuWeather.com RealFeel temperature is exclusive index of effective temperature based on eight weather factors. A morning thunderstorm Thursday A shower and t-storm around Tonight Low: Warm with sunny intervals Today High: Sunny intervals Friday Cooler Saturday Mostly cloudy and cool Sunday Shown is weather. Temperatures are highs and lows.
First May 13 Full May 21 Last May 29 New Jun 4 Sunrise today 6:35 a.m. Sunset tonight 8:54 p.m. Moonrise today 11:22 a.m. Moonset today 1:00 a.m. Forecasts and graphics provided by AccuWeather, Inc.
Today Thursday Today Thursday Atlanta 87 66 pc 87 67 Atlantic City 58 53 60 54 pc Baltimore 64 55 68 57 Boise 71 49 83 55 Boston 65 50 66 52 Buffalo 72 51 pc 74 58 Charlotte, NC 84 63 87 65 Chicago 68 55 pc 73 51 pc Cincinnati 78 62 78 56 Cleveland 68 56 sh 79 57 Dallas 89 69 78 61 Denver 59 38 69 44 Detroit 67 54 75 57 Houston 85 70 pc 86 68 Indianapolis 80 64 pc 75 54 Kansas City 75 52 71 49 pc Las Vegas 88 66 92 69 Little Rock 88 67 pc 77 55 Los Angeles 74 59 pc 79 62 pc Louisville 82 69 81 59 Miami 85 73 pc 86 72 pc Minneapolis 63 50 63 44 pc Nashville 85 66 85 58 New Orleans 86 70 pc 86 72 pc New York City 71 54 pc 72 56 pc Norfolk 76 60 70 60 North Platte 66 35 pc 70 40 pc Oklahoma City 85 61 77 52 sh Orlando 88 66 pc 89 66 pc Philadelphia 66 54 72 57 pc Phoenix 94 71 100 73 Pittsburgh 69 58 79 61 Portland, ME 67 42 68 46 Portland, OR 84 52 85 54 Providence 72 48 70 50 Raleigh, NC 84 63 81 66 Rapid City 57 35 66 38 Reno 76 47 84 54 Richmond, VA 75 58 76 61 Sacramento 87 55 91 56 St. Louis 84 66 75 54 pc Salt Lake City 63 43 74 52 San Antonio 86 71 pc 86 68 San Diego 71 61 pc 73 62 pc San Francisco 71 53 pc 70 52 pc Seattle 80 49 77 53 South Bend 71 58 pc 73 50 Spokane 71 48 77 50 Tampa 88 72 pc 88 72 pc Washington, DC 66 58 69 60 Wichita 77 53 pc 76 51 pc Wilmington, DE 64 54 68 56 pc Lafayette through 4 p.m. yesterday High Low Normal high Normal low (2011) Low (1966) Precipitation 1.95” (1981) 5.13 feet; flood stage is 11 feet. High in Zapata, TX Low in Saranac Lake, NY TEMPERATURE PRECIPITATION LOCAL RECORDS NATIONAL EXTREMES (48 contiguous states) Wabash River Level Almanac 24 hours through 4 p.m. yest.
0.13” Month to date 0.70” Normal month to date 1.44” Year to date 10.86” Normal year to date 11.49” your baseline. hat you should be do- i ng. As an athlete, I feel athletes should consume more for what osing during exercise. obvious. And if ou live in a warm climate, drink even more water.
Much of a intake also depends on their size and weight. It is recommended that a erson drink half of an unce to an ounce of water for every pound they weigh. After all of this, are you drinking nough? Check your rine. Is it clear or ext remely light yellow? hydrated. But stop drinking for the day.
Is your urine not lear? Fill up that glass again. his is basic information. But it is also something we often neglect on aday to day basis. Are we that busy that we orget? A nd not just for our own health, but our When my daughter as 10, she competed in I ron Kids Alpharetta. A fter she crossed the finish line, she sat in the rass.
Her head down, she said, feel like Her face was pale and he walk without a ssistance. After some elp at the medical tent, she was after a ouple of hours, but dehydration wiped her out. Itook the blame for that 100 percent. Major par ental fail. It scared us.
A nd never been to hat point again. In fact, every time we purchase roceries, we pick up a case of water and store in the pantry what fit in the fridge. rath- have empty plastic ottles fill my car than a ick child at a triathlon. HYDRATE Continued from Page 1C Childbirth educator has installed 3 car seat Terri Jones, childbirth educator and coordinator at IUHealth Arnett Hosp ital, reached a career landmark last month, i nstalling and checking her car seat. Jones heads IU Health A rnett Permanent Fitting Station, a program founded in 2009.
he initiative provides car seats for families in need and offers technical a ssistance, making sure patients have car seats installed correctly in their vehicles. The program employs 18 certified child passenger safety technicians who aid in proper ins tillation. I mproper installation car seats is a perennial roblem and statistics i ndicate four out of five ar seats are not used correctly. With the Nat ional Highway Traffic afety Administration reportscar crashes as a leading cause of death or children younger han 13, the service can elp mitigate fatalities. receive help with i nstalling a car seat or to heck your current call seat, call the IU Health Arnett Childbirth Educa- ion Program at 765-8384 670.
Consultations are free of charge. Kathryn Weil Center offers cholesterol assessments The Kathryn Weil Center for Education will ffer cholesterol screenings Thursday. The cost i $35, or $31.50 for Spirit of Women Members. The screening will assess otal cholesterol, HDL, ratio, triglycerides, LDL and lucose levels. The Kathryn Weil Center for Education is i the Bill Long Building, 1415 Salem St.
Call 765449-5133 to schedule an appointment. Stroke awareness presentation set Carol Bailey, the troke Center coordina- or for Franciscan St. lizabeth Health, will resent Does a troke Look from 11:30 a.m. to 1p.m. Thurs- ay.
The presentation, hich includes how to identify signs and symptoms of a stroke, will ake place at the Kathryn eil Center for Educa- ion, 1415 Salem St. he event includes unch. Attendance is ree, but registration is required and limited to the first 40 participants. all 765-449-5133 to reg- i ster. HEALTH NOTES.
