Kefir Ranch Dressing Recipe (2024)

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Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens with this dressing to make a salad bursting with flavor, or use it as a dip. This is a great way to add probiotics into your family’s diet.

Kefir Ranch Dressing Recipe (1)

A few weeks back, I shared three of our family’s favorite salad dressings, but I wanted to share this kefir ranch dressing in addition to those, since it has the addition ofhomemade milk kefir.

It’s a delicious way to get healthy probiotics in, and a great way for kids (or adults!) to take probiotics if they are picky about fermented foods. This dressing is delicious as a dip for carrots or celery, or poured over salad.

Or, if you are midwestern… on pizza, on breadsticks, on anything.

I’ve made this recipe many different ways, including with an avocado blended in, but today I want to show you just the basic version. As you can imagine, though, this is a great backdrop for other flavors. Avocado ranch, bacon ranch, chipotle ranch – you are only limited by your imagination.

This recipe is so simple to make, and is really delicious on fresh greens or a homemade salad at lunch time.

If you are new to fermenting, this is a great recipe to start with. If you’re not-so-new to fermenting, or you’re looking for some inspiration, take a minute to check out my many recipes onfermented foods.

Just make sure that you start slow; eating fermented foods can be a bit of a learning process, and it’s good to take your time and start incorporating them slowly into your diet and lifestyle.

If making your own kefir seems too intimidating, you can make this recipe using store-bought kefir.

After you gain some confidence, try making it at home. It is really easy; you just have to be a little patient.

Kefir Ranch Dressing Recipe (2)

Tips for making Kefir Ranch Dressing:

  • You can use fresh or dried herbs. Whatever you have on hand will work great.
  • Use a garlic press to chop the garlic more finely (and really easily).
  • If you have a basic Oster blender, you can just put the ingredients in a normal mouth mason jar, screw the blender base onto the jar itself, and blend it right in the mason jar.
  • Change the recipe up a bit to suit your tastes. You could add fresh cilantro or some avocado to give it a more Tex-Mex flair.

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosurehere.

Tools you will need:

Blender

Garlic press – not totally necessary, but makes chopping garlic 100% easier.

Measuring spoon

Glass jar

How To Make Kefir Dressing Video Tutorial

How To Make Kefir Ranch Dressing

Kefir Ranch Dressing Ingredients:

1/2 cup milk kefir – homemade or store-bought

1/2 cup mayo – I use my avocado oil mayo.

1 tsp fresh garlic

1 tsp dried chives

1/2 tsp salt

1 tsp onion powder

fresh black pepper

1 tsp dill

1 tsp parsley

Juice of 1/4 of a lemon or 1 drop of lemon essential oil. Today I’m using 1/2 of a lime because that is what I have on hand.

Directions:

Put everything into a blender.

Blend until smooth.

Enjoy. That’s it. Simple right?

What is milk kefir?

Milk kefir is a fermented drink that is made by soaking milk in kefir grains, which is the combination of bacteria and yeast. Placing milk with kefir grains and then allowing it to ferment in a warm place allows the good bacteria grow and produces a probiotic milk drink similar to a thin yogurt.

Kefir Ranch Dressing Recipe (3)

Benefits Of Milk Kefir:

Milk kefir is full of gut-healthy probiotics. We talk a lot about probiotic foods, and milk kefir in particular can help control blood sugars, lower cholesterol, improve gut health and digestion, and many more. (source)

How do you strain kefir?

Check out my post onhow to make milk kefirwhere I show you all the tips and tricks.

What does milk kefir taste like?

It tastes like a slightly tart or even a little sour milk, almost like yogurt, but milk kefir has a slight sweetness to it and is a little bubbly.

Check out our favorite fermented recipes straight from the farmhouse:

  • How to Make Homemade Water Kefir Soda
  • Lacto Fermented Salsa Recipe
  • How To Make Fermented Jalapeños
  • How To Make Sour Cream From Raw Milk

Kefir Ranch Dressing Recipe Card

Kefir Ranch Dressing Recipe (4)

Kefir Ranch Dressing

Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Creamy and bursting with flavor from herbs, this recipe will become a family favorite.

4.51 from 53 votes

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 8

Author: Lisa Bass

Ingredients

  • 1/2 cup milk kefir homemade or store-bought
  • 1/2 cup mayo I use my avocado oil mayo
  • 1 teaspoon fresh garlic
  • 1 teaspoon dried chives
  • Fresh black pepper
  • 1 teaspoon dill
  • 1 teaspoon parsley
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • Juice of 1/4 of a lemon or 1 drop of lemon essential oil

Instructions

  • Place in a blender and blend until smooth. Enjoy.

  • Store in a air tight container in the fridge.

Notes

  • I’ve made this recipe many different ways, including with an avocado blended in, but today I want to show you just the basic version. As you can imagine, though, this is a great backdrop for other flavors. Avocado ranch, bacon ranch, chipotle ranch – you are only limited by your imagination.

Nutrition

Calories: 108kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 243mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 463IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 0.2mg

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Kefir Ranch Dressing Recipe (5)

Kefir Ranch Dressing Recipe (2024)

FAQs

How do you make kefir at home? ›

Kefir recipe

Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Leave on the worktop for 18-24 hours to ferment. It's turned to kefir when the milk has thickened.

What can you add to ranch dressing to make it taste better? ›

I use a mix of mayonnaise, sour cream, and a bit of buttermilk for some tang, plus garlic, and plenty of fresh herbs. I also like to add a dash of cayenne pepper for a kick, but you can add Worcestershire sauce, hot sauce, or whatever you want. Ranch dressing is fun to customize!

What gives ranch dressing its distinctive flavor? ›

“But the particular flavor of traditional ranch can only be achieved with the dry versions of all those aromatics: garlic and onion powder, dried herbs, powdered pepper and buttermilk.” That's because fresh ingredients were rare in Alaska at the time.

What thickens ranch dressing? ›

How do you thicken store-bought ranch dressing? Add more mayonnaise. Ranch dressing = mayonnaise + buttermilk + garlic + herbs (usually dill). Adding more mayo will thicken it without introducing flavors that aren't already there.

What is the best milk for kefir? ›

Kefir works best with whole milk from cows, goats or sheep. You can try kefir in low-fat milks, but grains may need to be refreshed in whole fat milk for long-term vitality. Use raw or pasteurized milk, but be sure to avoid ultra-high temperature pasteurized milks (always labeled UHT).

Is it worth making your own kefir? ›

Yes, you can buy kefir at the store but I like to make my own because it doesn't have any added flavorings or sugars, it's more affordable, and it really is easy to make! To make milk kefir, you will need the following: Kefir Grains-You will need about 2 teaspoons of kefir grains to get started!

How do restaurants make their ranch so good? ›

Even when a restaurant does start with premade ranch, they will often fold in extra fresh herbs, and maybe even more buttermilk, to lighten and bring in some brighter flavors that can be lost in shelf-stable bottling.

How can I upgrade my ranch dressing? ›

One of my favorite ranch boosts is adding something spicy. Squirt in some Sriracha or Mexican-style hot sauce, or add a spoonful of Moroccan harissa paste, wing or Buffalo sauce, or some diced chipotle peppers in adobo sauce.

What is the difference between ranch and creamy ranch? ›

The Classic and Southern are the same, but the creamy ranch has buttermilk powder and some other ingredients like lactose, malic acid, and carrageenan (the latter to hold it together since buttermilk powder thins out in a weird way)... the flavor is much milder than the classic/southern because of the buttermilk powder ...

Is there a difference between ranch sauce and ranch dressing? ›

Both ranch dressing and ranch dip have the same flavor profile, characterized by tangy buttermilk, savory herbs, and a hint of garlic. However, the concentration of these flavors may differ slightly between the two, with ranch dip often having a more intense flavor due to its thicker consistency.

Is there a difference between ranch seasoning mix and ranch dressing mix? ›

This homemade ranch seasoning mix can be used for both. The difference comes in what you combine the seasoning mix with to make either a dip or dressing. Ranch dressing is typically made with milk and mayo, while ranch dip is typically made with sour cream.

What is the emulsifier in ranch dressing? ›

Xanthan gum is another popular emulsifier that can improve viscosity, suspension, and texture. It is used in dressings such as Ranch, Thousand Island, and Honey Mustard. Polysorbate 80 is a clean-label emulsifier that enhances the stability and shelf life of dressings.

How do I make my Hidden Valley Ranch more runny? ›

If your ranch is too thick, add more buttermilk. Too thin? Add a little more mayo.

Is kefir better for your gut than yogurt? ›

Both are good for you, but the main difference is kefir has more probiotics and a bit less sugar than yogurt. So if you want one for your gut health, kefir is better.

How much kefir should you drink per day? ›

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

How long does homemade kefir last? ›

Once strained, keep kefir in the fridge. This will slow down the fermentation by the microbes. It should remain pleasantly useable for seven to 10 days. It will not 'go off' as such, as it's already fermented, but the flavour might become rather strong.

How many times can you use kefir grains? ›

If cared for properly, milk kefir grains have an unlimited life span and can be used repeatedly to make kefir. Kefir made with a direct-set style starter culture can often be re-cultured from 2 to 7 times.

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