Keto Russian Salad Dressing Recipe (2024)

Jump to Recipe

This easy keto Russian dressing is super creamy, but with a little kick from the horseradish and paprika. It’s a flavorful sauce you’ll want to put on everything!

Keto Russian Salad Dressing Recipe (1)
Article Index
  • Instructions
  • What is Russian Dressing?
  • Comparison to Thousand Island
  • Other Recipes
  • Russian Salad Dressing Recipe
  • Recipe

Simple garden salads with or without meat have been staples for me. But sometimes I like to top them with a creamy dressing.

Homemade keto blue cheese dressing and avocado cilantro dressing are a couple of my favorites. But I recently created a new recipe that has become a great addition to Reuben sandwiches.

This keto Russian salad dressing recipe is so simple to make and brings amazing flavor to any dish! The signature pale color comes from mixing mayonnaise and ketchup, but you also get a bit of spice from the horseradish and paprika.

Whether you’re making corned beef or just want a tasty salad, definitely give this recipe a try.

Instructions

This dressing packs in a ton of flavor, but it’s surprisingly easy to make. All you need are a few ingredients and a bowl!

Keto Russian Salad Dressing Recipe (2)
  1. Ingredient preparation. Finely dice a small shallot then add to a small mixing bowl.
  2. Combine all ingredients. Add mayonnaise, sugar-free ketchup, horseradish sauce, Worcestershire sauce, dill pickle relish, paprika, salt, and pepper to the chopped shallot. Stir until well-combined.
Keto Russian Salad Dressing Recipe (3)

It’s as easy as that. You can use the Russian dressing on keto friendly breads, salads, or as a dipping sauce. It would be great with keto chicken nuggets or air fryer pickles too!

Any extra can be stored in an airtight container in the fridge for up to a week.

What is Russian Dressing?

Despite the name, it's is an American condiment. The two main ingredients, ketchup and mayonnaise, are not common in Russian cuisine.

Horseradish and paprika are very important to the flavor. These spicy ingredients are what makes the dressing different from similar sauces.

You'll often see the dressing used on a Reuben sandwich. But it's great with my corned beef and cabbage casserole recipe too!

Keto Russian Salad Dressing Recipe (4)

Comparison to Thousand Island

Russian vs. thousand island dressing. Is there actually a difference?

Both are made with a base of mayonnaise and ketchup. However, Russian has a bit of spice to it while thousand island is usually on the sweeter side.

Thousand island doesn’t include spicy ingredients like horseradish or paprika. Traditionally, it also includes chopped up hard-boiled egg as a thickener.

These days, some brands and restaurants refer to both dressings as thousand island because it’s more popular. But if it has some spice to it, it’s actually Russian dressing.

Other Recipes

Many store bought sauces contain hidden sugars and fillers that aren’t great for keto. Thankfully, it’s so easy to make your own at home! Check out a few of these favorites:

  • Keto Ranch Dip is great for salads, dipping hot wings, or even slathered on a burger!
  • Low-Carb Pizza Sauce is so easy to make from scratch and perfect on all your favorite comfort foods.
  • Keto Barbecue Sauce is a great summer staple to bring smoky flavor to your dishes without added sugar!
  • Low-Carb Alfredo Sauce cooks in one pan and is amazing over zoodles or low carb pasta.
  • Keto Hollandaise Sauce is so easy to make and only requires 3 ingredients!
Keto Russian Salad Dressing Recipe (5)

Russian Salad Dressing Recipe

This creamy condiment is one of the easiest ways to liven up any dish. I absolutely love it over salads!

And I will definitely be making this Russian salad dressing recipe for a reuben around St. Patrick’s Day. Just toast up some low-carb bread, spread on the sauce, then layer it with corned beef, Swiss cheese, and sauerkraut!

There are endless ways to enjoy this creamy dressing. What would you serve it with?

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Russian Salad Dressing Recipe (6)

Keto Russian Dressing

This easy dressing is super creamy with a little spicy kick. It’s a flavorful sauce to add to a low-carb reuben and salad greens!

Prep Time:10 minutes mins

Total Time:10 minutes mins

Course: Condiment

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 6

Calories: 148

Video

Ingredients

  • ½ small shallot finely diced
  • ½ cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon horseradish sauce
  • 1 teaspoon Worcestershire sauce
  • 3 tablespoons dill pickle relish
  • ½ teaspoons paprika
  • salt and pepper to taste

Instructions

  • Combine all of the ingredients together in a bowl, and stir to combine completely.

  • Store unused dressing in an airtight container in the fridge for up to a week.

Notes

Use the on keto friendly breads, salads or as a dipping sauce.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 148 | Carbohydrates: 2g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 383mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Iron: 1mg

Additional Info

Net Carbs: 1g | % Carbs: 2.8% | % Protein: 2.8% | % Fat: 94.4% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Keto Russian Salad Dressing Recipe (2024)

FAQs

What is Russian salad dressing made of? ›

Typically piquant, it is today characteristically made of a blend of mayonnaise and ketchup complemented with such additional ingredients as horseradish, pimentos, chives, mustard, and spices.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

What is the difference between Thousand Island dressing and Russian dressing? ›

The ingredient that differentiates Russian dressing from Thousand Island is—drumroll, please—horseradish. When you have Russian dressing accenting a hearty sandwich like a Reuben, the horseradish can be hard to detect, especially when you've got the sharp, funky flavors of sauerkraut to contend with.

Is Catalina dressing the same as Russian dressing? ›

While the two dressings share many of the same core ingredients, they are not identical. Both Catalina Dressing and Russian dressing contain Worcestershire sauce, ketchup, and paprika. This combination of ingredients gives both dressings their sweet and savory tangy flavor.

What can I substitute for Russian dressing? ›

What can be substituted for Russian dressing? Thousand Island dressing is the perfect substitute for Russian dressing, as they are very similar. Store-bought or homemade Thousand Island will work just fine.

Is Russian dressing just Thousand Island? ›

Russian dressing is more on the spicy side, getting a kick from both horseradish and the hot sauce. Thousand Island, on the other hand, is a little sweeter with it's use of sweet pickle relish.

What salad to avoid on keto? ›

While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.

Can I eat salad everyday on keto? ›

Absolutely yes. Because they're high in healthy vegetables, protein, fiber, and fats. In fact, if you're hungry on a keto diet, there's practically nothing better to eat than a salad. It will fill you up, keep you full for hours, and provide essential nutrients.

Can you eat unlimited salad on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

What is Ken's Russian dressing? ›

Ken's Deluxe Russian Dressing is a creamy, full-bodied delight. The perfect blend of sweet ketchup, mayonnaise, and relish with mild spicy notes from chili sauce and red bell pepper. A flavor-forward Russian dressing with sweetness and tang.

Is Big Mac sauce just Thousand Island? ›

The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

Is a Reuben better with Russian dressing or Thousand Island? ›

The Reuben sandwich is a traditional American grilled sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian dressing, grilled between slices of rye bread. While Russian dressing is the time-honored dressing of choice, it is extremely common to find thousand island dressing being used as well.

Why is Russian dressing called Thousand Island? ›

It was most likely invented by Sophia LaLonde and named for the Thousand Islands region between northern New York and southern Ontario, Canada. Per Eater, Russian dressing might be getting phased out—at least the name is. Whether people use one recipe or another, they tend to dub it Thousand Island to avoid confusion.

What is Thousand Island dressing made of? ›

Thousand Island Ingredients: It's mixture of mayonnaise, sour cream, ketchup, sweet pickle relish, red onion vinegar, sugar, garlic, and salt and pepper. All ingredients are combined by hand to make a perfect, thick, and creamy dressing, dip, or sauce.

What is in Dorothy Lynch dressing? ›

Ingredients: Tomato Soup (Water, Tomato Paste, Modified Cornstarch, Distilled White Vinegar, Salt, Rice Flour, Sodium Benzoate added as a preservative, Citric Acid, Onion Powder), Sugar, Soybean Oil, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate to maintain freshness, Nisin (Natural Preservative).

Is California French dressing the same as Russian dressing? ›

A French dressing is rooted in oil, vinegar, Dijon mustard, ketchup, minced shallot or garlic, sugar, and paprika. On the other hand, the Russian dressing mainly comprises mayonnaise, ketchup, hot sauce, minced onion, pickle horseradish, and paprika.

What does Russian dressing taste like? ›

As you may have guessed from the ingredient list, it has a ketchupy, mayonnaise-y, horseradish-y taste. In all seriousness, it's pleasantly creamy with light tomato overtones and a slight kick from the horseradish.

What does Kraft Russian dressing taste like? ›

Kraft Russian Dressing is made with a rich creamy texture and a delicious sweet tomato tang that is sure to please. Incredibly versatile, you can use Kraft Russian Dressing to top your favourite salads, as a marinade for chicken, or as a dip for vegetables such as carrots or broccoli – the possibilities are endless!

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 6355

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.