Red Lobster Brussels Sprout Recipe (2024)

This Red Lobster Brussels Sprout recipe is delicious and super simple to make. Crispy brussel sprouts covered in a sweet soy glaze and topped with crunchy fried onions, this easy side dish will quickly become one of your favorites.

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Red Lobster Brussels Sprout Recipe (1)

This is the best Copycat Red Lobster Brussels Sprout recipe!

Not the biggest fan of brussel sprouts? This recipe will change your mind!

This copycat recipe is one of the most popular dishes on Red Lobster's menu. Now, you'll be able to make this yummy side dish at home! It's great to pair with chicken, pork chops, or fish.

Why you need to make this recipe!

  • Enjoy your veggies!This Copycat Red Lobster recipe is a terrific way to make and enjoy Brussels sprouts. The glaze adds the perfect sweet and salty flavor.
  • You can switch it up! You can always switch up the veggies. This is a great recipe for fresh green beans as well.
  • They don’t cost a lot to make!If you buy You probably already have a lot of these ingredients already in your kitchen! It’s also a great cheap recipe to make for friends and family!
Red Lobster Brussels Sprout Recipe (2)

Ingredients for this Red Lobster Brussels Sprouts recipe

Here are the ingredients you will need to make this Copycat Red Lobster Brussels Sprouts recipe. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

  • Brussel Sprouts: I like to use fresh brussel sprouts vs. frozen ones. Frozen brussel sprouts have the tendency to hold in a lot more water, which can make them soggy.
  • Olive Oil: Olive oil prevents the brussel sprouts from sticking to the paper as well as helping crisp the sprouts up. You can also use avocado oil.
  • Salt and Black Pepper: Salt and pepper are the only seasonings that you need for the brussels sprouts since we're putting a glaze on top. Make sure you don't over salt since the glaze has soy sauce in it.
  • Crispy Fried Onions: Crispy onions bring the signature red lobster texture to this recipe. If you're not a fan of onions, you can always use bacon bits or any other crunchy topping of your choice.
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Red Lobster Brussels Sprout Recipe (4)

Glaze Ingredients

  • Soy Sauce: I like to use low-sodium soy sauce for this recipe so that my glaze isn't overloaded with salt.
  • Brown Sugar: Brown sugar is the ingredient that sweetens up the soy sauce glaze. It is also the ingredient that thickens when it's heated.
  • Garlic Powder: Garlic brings a delicious savory, and pungent flavor.
  • Ground Ginger: Ginger brings a warm, yet fresh, flavor to the recipe.
  • Red Pepper Flakes: Red pepper flakes bring a bit of heat and spice to the glaze. You can leave this ingredient out or put in more, based on personal prefer.
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Red Lobster Brussels Sprout Recipe (6)

How to Make this Red Lobster Brussels Sprout Recipe

This is how you can make Red Lobster Brussels Sprouts! Be sure to scroll down to the recipe card for the full detailed instructions!

  1. Preheat the oven to 400 degrees F, then line a large baking sheet with parchment paper.
  2. Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.
  3. Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.
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Red Lobster Brussels Sprout Recipe (8)

Once the brussel sprouts are in the oven make the sauce:

  1. In a small saucepan, add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.
  2. Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.
  3. Place the brussel sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.
Red Lobster Brussels Sprout Recipe (9)
Red Lobster Brussels Sprout Recipe (10)

Red Lobster Brussels Sprout Recipe Substitutes:

  • Soy Sauce: If you're sensitive to soy, you can use coconut aminos or tamari sauce because they're both savory and salty. If you need to, you can always use Worcestershire sauce, as well.
  • Brown Sugar: You can replace brown sugar with honey, maple syrup, or agave. Keep in mind, if you use maple syrup, it will change the taste just a tad bit.
  • Brussel Sprouts: You can also make this recipe using fresh green beans that can be found at your local grocery store or farmer's market.
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Can I use frozen brussel sprouts?

Yes! If brussel sprouts are not in season or you're unable to find any at the store, you can definitely pick some frozen ones up. Keep in mind; they may not get as crisp as fresh sprouts. This is because frozen brussels tend to hold in a lot more water which can cause them to be soggy.

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Can I freeze brussel sprouts?

You can! If you're planning on purchasing brussel sprouts in bulk, or you just want to make one serving, you can absolutely freeze them. The key tip is to first blanch the veggies.

The process of blanching is super simple. All you do is toss your sprouts into boiling water for only a few minutes and then run them under super cold water or shock them.

This will keep your brussel sprouts bright green and keep the perfect texture.

Red Lobster Brussels Sprout Recipe (13)

Where can I buy crispy onion strips at the store?

You can buy crispy onions on the same aisle as your salad dressings, croutons, and other salad toppers. Not a fan of onions? That's okay! Try adding bacon, cheese, or your other favorite crunchy topping.

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Why are my brussel sprouts mushy?

The main reason why your brussel sprouts may be mushy is because they are overcooked. While they're in the oven, watch them, and be sure to take them out as soon as they get crunchy and crispy.

Once you take them out, let them sit for just a few minutes, and they will firm up and won't be as soft.

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My sauce is too thick, what can I do?

If you notice that your sauce is a little too thick, mix in half of a tablespoon of water to thin the sauce out a little. If you notice that you need more, go ahead and add another half of a tablespoon until you hit the desired consistency.

For extra flavor, you can substitute chicken broth for the water.

Can I make these ahead?

If you want to make this recipe ahead of time, I only recommend making the glaze. Your soy glaze will remain good in the fridge for up to two days, you will just need to reheat it on low on the stove for a few minutes.

You can make the brussel sprouts; however, when you're reheating them, they may be soggy or get too crispy in the oven.

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How do I store leftover Red Lobster Brussels Sprout?

To store leftover sprouts, place them in an airtight container for two to three days. To reheat, you can either place them in your air fryer or your oven, wrapped in a piece of tin aluminum foil. The foil keeps them moist yet crispy. You can also toss them into a frying pan to reheat.

Red Lobster Brussels Sprout Recipe

Red Lobster Brussels Sprout Recipe (17)

Red Lobster Brussels Sprout Recipe

This easy and delicious Red Lobster Burrsle Sprout recipe is the perfect way to enjoy a restaurant favorite at home.

5 from 11 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 servings

Calories 215 kcal

Ingredients

  • 1 lbs brussel sprouts trimmed
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup crispy fried onions

Glaze

  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400F then line a large baking sheet with parchment paper.

  • Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.

    1 lbs brussel sprouts, 1-2 tbsp olive oil, 1 tsp salt, 1/4 tsp black pepper

  • Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.

Once the brussel sprouts are in the oven make the sauce

  • In a small saucepan add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.

    1/2 cup soy sauce, 1/3 cup brown sugar, 1 tsp garlic powder, 1/2 tsp ground ginger, 1/4 tsp red pepper flakes

  • Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.

  • Place the brussels sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.

    1/2 cup crispy fried onions

Nutrition

Calories: 215kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2296mgPotassium: 543mgFiber: 5gSugar: 21gVitamin A: 893IUVitamin C: 96mgCalcium: 71mgIron: 3mg

Keyword Red Lobster, Red Lobster Brussels, Red Lobster Brussels Recipe, Red Lobster Brussels Sprouts Recipe, Red Lobster Recipe

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Red Lobster Brussels Sprout Recipe (2024)

FAQs

Why do you soak Brussels sprouts before cooking? ›

It turns out that giving Brussels sprouts a good soak can help them to cook evenly throughout. Not only will the sprouts have a better texture after being soaked, but you won't have to choose between burning the outside and undercooking the inside.

Why won't my brussel sprouts get crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Should I rinse Brussels sprouts? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Is it better to eat Brussels sprouts raw or cooked? ›

Brussels sprouts can be consumed raw. Unlike certain other vegetables, grains, and legumes, Brussels sprouts don't contain some of the common antinutrients that some people avoid. Yet, their glucosinolate content can be reduced through cooking.

Should you cut Brussels sprouts in half before cooking? ›

To create a crunchy exterior and allow water to escape from the brussels, they should be cut in half before roasting (and sometimes, if large, into quarters as well). Additionally, time and temperature are two important factors when roasting brussel sprouts.

Do I need to parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Should you boil Brussels sprouts before frying? ›

It's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan. When you boil them, the water should be well salted which allows seasons the sprouts from the inside out for best flavour all the way through.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Should I blanch Brussels sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Why do brussel sprouts taste bad sometimes? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

What happens if you forget to rinse sprouts? ›

If you forget to rinse 2x3 times a day or put your jars in a place that is too warm, your seeds can dry out. This means that your budding sprouts will no longer germinate or will only partially germinate. Our tip: Move your sprout jars from the windowsill to the kitchen table or another corner of your worktop.

What are black spots on Brussels sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

Should I soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot — just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Are frozen brussel sprouts as good as fresh? ›

Just like fresh Brussels sprouts, frozen Brussels sprouts are healthy. They're rich in antioxidants, fiber, Vitamin-K, and Vitamin-C. Olive Oil. Don't skimp!

Who made brussel sprouts taste better? ›

A Dutch scientist named Hans van Doorn, who worked at a seed and chemical company, figured out exactly which chemical compounds in Brussels sprouts made them bitter. The next step was to plant sprouts with the least amount of these chemicals and eventually cross-pollinate the chemicals out.

What do red brussel sprouts taste like? ›

An innovative purple-red color with a mild taste. Redarling is a distinctive, vivid, red-purple Brussels sprouts with a slightly sweeter flavor than most green varieties.

Are red brussel sprouts good for you? ›

High in antioxidants

Antioxidants protect your body against the damage caused by free radicals, and tests have shown that Brussels sprouts contains plenty of them. Specifically, laboratory tests have shown that an antioxidant called kaempferol has the potential to slow the growth of cancer cells.

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