Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

FAQs

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Praline pecans are just one variety of candied pecans. These pecans have a tasty coating or glaze and are also referred to as flavored pecans.

After 45 minutes, remove them from the oven and let them rest. You can remove the pecans to a baking sheet to cool faster if you like. Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later. Store in an airtight container for up to a week.

This is because pecans have a low glycemic index, which means they're digested slowly, releasing glucose into your bloodstream more gradually. Eating low-glycemic-index foods can help regulate blood sugar levels, making them an ideal choice for people with diabetes.

The most important nuts for people with diabetes are probably the ones that improve cardiovascular health: almonds, walnuts, and pistachios, namely. If you only incorporate a few nuts into your diet, choose these ones. But be sure to avoid the salted varieties.

Pecans are Heart Healthy

Many people don't realize that pecans are a heart-smart choice. A recent study found that a handful of pecans each day (about 19 pecan halves) helped improve some markers of cardiometabolic disease, which includes certain cardiovascular and metabolic diseases.

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Ba-dum-dum. Okay, all bad dad jokes aside, these candied walnuts will last quite a while. All nuts do go rancid eventually, but as long as you cool them completely and then store them in an air-tight container, they should be good for about a month. You might also like our Candied Pecans recipe or Candied Almonds!

Measurements and Substitutions

If you happen to have pecans in their shells, remember that 1 pound equals 3 cups shelled, about 4 cups pecan halves, and about 3 3/4 cups chopped nuts. Equivalents to know when using shelled pecans are that 1 pound equals 4 cups and 1 cup of pecan halves equals 3/4 cup chopped.

Can dogs have pecans? ›

These nuts are toxic for dogs. Eating them can result in pets becoming sick and needing immediate veterinary care. “The reason pecans are considered toxic is that they contain a compound called juglone, also found in walnuts, that is harmful to dogs,” advises Dr.

The first step is to place them in a pot and cover them with water. Boil for about 10 minutes, drain them in a colander, and let them cool enough to handle. Boiling them first will soften the shell, making them easier to crack. The moisture will also reduce the mess by preventing so many tiny shell fragments.

Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals.

Pumpkin or pecan pie

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

This crunchy snack of glazed pecans is great for topping ice cream, garnishing a salad, or nibbling all on their own. They'd even make a great gift or game day appetizer. Nuts are high on the list of healthy snacks with great levels of fiber, protein and unsaturated fats.