This Easy Cauliflower Fried Rice Recipe is Delicious (2024)

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By Ashley | Recipe Creator

May 24, 2020 @ 9:15 AM MDT

Cauliflower Fried Rice

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 15 MINUTES

total time: 25 MINUTES

Ingredients

  • 2 eggs, lightly beaten
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 2 teaspoons coconut oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup asparagus, chopped
  • 16 oz. bag of riced cauliflower (or one medium-sized head of cauliflower riced using food processor or cheese grater)
  • 2 tablespoons Tamari (gluten-free soy sauce)
  • 1 1/2 tablespoons sesame oil
  • 2 cups chicken breasts, cubed and cooked
  • 1 green onion, sliced (optional)

Directions

1

Heat a wok or large skillet over medium-high heat. Add 1/4 teaspoon of sesame oil.

2

Add the eggs and quickly cook. Transfer the eggs to a cutting board, chop, and set aside.

4

Add cauliflower rice to the skillet and stir-fry until the veggies are tender.

5

Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken.

6

Add the egg back into the mixture, and stir well. Add salt/pepper to taste - and possibly more soy sauce/tamari or sesame oil, as desired.

7

Top with chopped green onion. Enjoy!

Nutrition Information

Yield: 4, Serving Size: 1
Amount Per Serving:168 Calories | 12g Fat | 8g Total Carbs | 4g Fiber | 7g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

Try this keto cauliflower fried rice recipe for an easy takeout-style meal you can make at home!

This Easy Cauliflower Fried Rice Recipe is Delicious (1)

Are you missing fried rice on keto?

You’ve got to try this delicious keto cauliflower fried rice recipe! It’s a simple meal idea or side dish that my entire family really enjoys every time I make it. I also love that it’s a great way to use up veggies that you may already have on hand!

Instead of regular rice, this keto-friendly recipe uses cauliflower, which is a wonderful low-carb substitute. This savory dish is packed with flavor and healthy nutrients, and it comes together in only 15 minutes. 🙌

This Easy Cauliflower Fried Rice Recipe is Delicious (2)

Here are a few recipe tips to keep in mind when making keto cauliflower fried rice:

  • We used basic low-carb vegetables in our keto cauliflower fried rice, but if you like different veggies or you’re trying to use up whatever is left in your fridge, feel free to throw in any other veggies your family likes. That’s one of the reasons I love making fried rice – it’s so versatile!
  • Not only does this recipe make use of veggies you may already have on hand, but it’s also a great way to use up any leftover cooked chicken breast or rotisserie chicken meat.
  • You can rice fresh or frozen cauliflower for this recipe, or you can opt for a frozen bag of riced cauliflower instead, which will definitely save you a little bit of prep time!

This Easy Cauliflower Fried Rice Recipe is Delicious (3)

This Easy Cauliflower Fried Rice Recipe is Delicious (4)

This Easy Cauliflower Fried Rice Recipe is Delicious (5)

This Easy Cauliflower Fried Rice Recipe is Delicious (6)

This Easy Cauliflower Fried Rice Recipe is Delicious (7)

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Cauliflower Fried Rice

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 15 MINUTES

total time: 25 MINUTES

No need for carby rice grains when you can swap in riced cauliflower for this sautéd veggie skillet.

Ingredients

  • 2 eggs, lightly beaten
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 2 teaspoons coconut oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup asparagus, chopped
  • 16 oz. bag of riced cauliflower (or one medium-sized head of cauliflower riced using food processor or cheese grater)
  • 2 tablespoons Tamari (gluten-free soy sauce)
  • 1 1/2 tablespoons sesame oil
  • 2 cups chicken breasts, cubed and cooked
  • 1 green onion, sliced (optional)

Directions

1

Heat a wok or large skillet over medium-high heat. Add 1/4 teaspoon of sesame oil.

2

Add the eggs and quickly cook. Transfer the eggs to a cutting board, chop, and set aside.

3

Add coconut oil to the skillet. Sauté onions, garlic, ginger, bell peppers, and asparagus for a couple of minutes, stirring constantly.

4

Add cauliflower rice to the skillet and stir-fry until the veggies are tender.

5

Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken.

6

Add the egg back into the mixture, and stir well. Add salt/pepper to taste - and possibly more soy sauce/tamari or sesame oil, as desired.

7

Top with chopped green onion. Enjoy!

Nutrition Information

Yield: 4, Serving Size: 1
Amount Per Serving:168 Calories | 12g Fat | 8g Total Carbs | 4g Fiber | 7g Protein | 4g Net Carbs

Brought to you by Hip2Keto.

This Easy Cauliflower Fried Rice Recipe is Delicious (8)

This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! 🍚

The taste and texture of this dish are legitimately DELICIOUS! If you’re craving fried rice, this satisfying recipe is a must-try idea that will hit the spot. The re-heated leftovers are yummy the next day, too!

This Easy Cauliflower Fried Rice Recipe is Delicious (9)

Try this super yum egg roll in a bowl recipe next!

About the writer:

Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.

This Easy Cauliflower Fried Rice Recipe is Delicious (2024)

FAQs

What makes fried rice more flavorful? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

How do you keep cauliflower rice from getting mushy? ›

One additional step I like is to press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel or absorbent dish towel and squeeze/press to remove any remaining water. This ensures no excess moisture remains, which can make your dish soggy.

How do you take the bitterness out of cauliflower rice? ›

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes. Season with salt, pepper, and a squeeze of lime juice to help remove any bitterness from the raw cauliflower.

How do you hide the taste of cauliflower rice? ›

Stirring in fresh lime or lemon juice can add a new dimension to your cauliflower rice. Try adding lime juice and cilantro to make cilantro-lime rice, which works great as a base or a side. Drizzle on sauce. A spoonful of sauce such as chimichurri can mask any cauliflower-iness in the rice.

What is the secret ingredient in fried rice? ›

Though you might not be able to pinpoint the sweet inclusion while digging into a take-out box and piling spoonsful of fluffy rice into your mouth, the addition of sugar is a common culinary technique practiced by restaurants.

Why does Chinese restaurant fried rice taste so good? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

Why is my cauliflower fried rice soggy? ›

Why is my cauliflower fried rice soggy? You don't want to cook the cauliflower too long, or it might end up too soft. All it takes is about three minutes to make it tender, but don't cook it much longer than that.

Why is my fried cauliflower mushy? ›

The secret to giving cauliflower the perfect texture when battering and frying, is to not parboil it. When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower.

What is the point of cauliflower rice? ›

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

How to get the cauliflower taste out of cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

How to cover up the taste of cauliflower? ›

Other successful pairings that enhance the faint cauliflower flavor and mask the noxious aroma are extra-virgin olive oil, mild aged vinegar, garlic, oily herbs such as thyme, savory and rosemary, and pungent cheeses.

What gives flavour to fried rice? ›

Garlic: Freshly-minced. Soy sauce: I created this recipe using low-sodium soy sauce. So add less if you're using traditional soy sauce. Oyster sauce: This is a major flavor booster in fried rice and (don't worry) doesn't taste like oysters.

How to get fried rice taste better? ›

Pick the Right Ingredients

There are three main ingredients of fried rice: eggs, vegetables and meat. Scrambled throughout the rice, eggs bring savory flavors and protein, while vegetables like broccoli, peas, carrots, and edamame add variety and depth to the dish. The more you have, the more robust the flavor.

How do you make rice more flavorful? ›

Toast Herbs and Spices Before or After Cooking

“To give your rice that extra flavor, try dicing herbs like oregano or cilantro into very small pieces and sprinkle them on top of the rice for about five minutes and cover with a lid,” says Cuban chef Luis Pous, partner and executive chef at Calle Dragones Miami.

Where does fried rice get its flavor? ›

Aromatics such as onions, shallots, scallions, leeks, and garlic are often added for extra flavor. Various cooking oils, such as vegetable oil, sesame oil, clarified butter, or lard can be used to grease the wok or frying pan to prevent sticking, as well as for flavor.

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