Vegan Leek and Potato Soup - A Quick Recipe for a Hearty Fall Dish (2024)

By: AlyssaRating 18 Comments on Vegan Leek and Potato Soup

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This vegan leek and potato soup is creamy, healthy, and only takes 40 minutes to make. This soup packs a rich, hearty, mouth watering flavor, despite not using any dairy ingredients.

this recipe

Leek and potato soup is the ultimate comfort food. It’s full of hearty carbs from the potatoes, which is balanced by the fresh kick of leeks. And it is oh so creamy!

That creaminess usually comes from … well … cream. But I found the perfect way to add creaminess to a vegan leek and potato soup: cashews! Cashews are full of healthy fats, and when blended up they have a similar richness to heavy cream. They make this soup rich and soothing, while still being vegan and healthy.

I recommend serving a bowl of this soup on a cold evening, topped with some garlic and rosemary gluten-free croutons.

What You’ll Need

Make sure to check out the recipe card at the bottom of the page, as it has the exact quantities for all of the ingredients.

  • Olive oil
  • Garlic cloves
  • Leeks
  • Russet potatoes
  • Sea salt
  • Black pepper
  • Vegetable broth – You can use low sodium for a healthier soup.
  • Bay leaves
  • Cashews – Make sure the nuts are both raw and unseasoned.
  • Fresh rosemary

Why Russet Potatoes?

Russets are the perfect potato for a creamy soup, such as this one. Because russets are so high in starch, they add a thickness to the soup.

How to Make Vegan Leek and Potato Soup

This recipe has rich and complex flavors, but only takes about 40 minutes to make. Here’s how.

Sauté leeks and garlic. Heat the oil in a large pot or dutch oven, then add the leeks and garlic. Sauté until the leeks are tender, which will take about 4 minutes.

Add the potatoes. Put the potatoes in the pot, and add the salt and pepper. Sauté for 2 more minutes.

Add the broth. Pour the vegetable broth into the pot, and add the bay leaves. Stir to combine, and bring the soup to a boil. Lower the heat until the soup is simmering, and cook until the potatoes are tender, about 15 to 20 minutes.

Finish. Stir the cashews into the soup and cook for a minute, then pour the soup in a blender. Blend on high speed until the soup is completely smooth. Serve the soup, and garnish with rosemary.

Tips for Success

Here are a few things you can do to make sure that your vegan leek and potato soup is creamy, flavorful, and perfect.

  • Wash the leeks. Leeks require more washing than the average vegetable, because they get a lot of dirt and grit in between their layers. Wash them thoroughly to make sure that your soup isn’t gritty at all.
  • Use a good quality broth. This soup doesn’t have a lot of ingredients, so using a good quality vegetable broth can make a huge difference.A great broth will take this soup to the next level.
  • Don’t overcook the cashews. You want to cook the cashews for a minute before blending the soup, but don’t cook them more than that. If you cook the cashews for too long, they’ll lose some of the flavor and texture that makes this soup so similar to the dairy versions.

How to Store Vegan Leek and Potato Soup

You can keep this soup in the fridge for up to 4 days. Just make sure to store it in an airtight container, and then reheat on the stove top or in the microwave.

Can This Recipe Be Frozen?

Sure! Put the soup in an airtight container and freeze it for up to 1 month. Defrost in the fridge or the microwave before reheating.

More Creamy Vegan Soup Recipes:

  • Creamy Chili Roasted Pumpkin Soup
  • Super Healthy Green Detox Soup

Vegan Leek and Potato Soup

4.7 from 33 votes

This vegan leek and potato soup recipe is creamy, rich, and mouth watering, and takes only 40 minutes to make.

author: Alyssa

yield: 6 servings

Vegan Leek and Potato Soup - A Quick Recipe for a Hearty Fall Dish (9)

Print Recipe Pin Recipe

Prep: 10 minutes minutes

Cook: 30 minutes minutes

Total: 40 minutes minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves , minced
  • 4 leeks , cleaned & thinly sliced
  • 3 cups cubed white potato , about 2 – 3 medium russet potatoes
  • 1/2 teaspoon sea salt & pepper
  • 4 cups vegetable broth (low sodium if desired)
  • 2 bay leaves
  • 1/2 cup raw cashews
  • Fresh rosemary to garnish

Instructions

  • Heat the oil in large saucepan or dutch oven. Add garlic and leeks and saute until the leeks start to soften, about 4 minutes.

  • Add the potatoes and season with salt and pepper. Saute another 2 minutes.

  • Add broth and bay leaves and stir to combine. Bring the soup to a boil, then turn down to simmer and cook until potatoes are just tender, about 15 – 20 minutes. Stir in cashews and cook another minute.

  • Transfer the contents of the soup into a blender. Blend on high until smooth and creamy. Pour into bowls and garnish with chopped rosemary.

Notes

Store the soup in an airtight container in the fridge for up to 4 days, or in the freezer for up to 1 month. Reheat on the stove top or in the microwave.

Nutrition

Calories: 196kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 648mg | Potassium: 534mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1325IU | Vitamin C: 17.2mg | Calcium: 67mg | Iron: 4.7mg

cuisine: American

course: Soup

★★★★★

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Vegan Leek and Potato Soup - A Quick Recipe for a Hearty Fall Dish (10)

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  • Blender
  • Dairy Free
  • Dinner
  • Freezer Friendly
  • Gluten-Free
  • Grain-Free
  • Lunch
  • Meal Prep
  • One Pot Meals
  • Paleo
  • Recipes
  • Soup
  • Stovetop
  • Vegan
  • Vegetarian
Vegan Leek and Potato Soup - A Quick Recipe for a Hearty Fall Dish (2024)

FAQs

Why does my leek and potato soup taste bland? ›

The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

Why is my potato and leek soup slimy? ›

Why is my potato and leek soup slimy? If you blend or puree the potatoes for too long, the starch inside the potatoes will leak into the broth and create a gelatin-like consistency.

How do you thicken leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

How do you make soup taste deeper? ›

If your broth tastes like it lacks savory richness, you can pack in umami flavor by putting soy sauce, miso, roasted onion, mushrooms, tomato paste, or seaweed. These ingredients provide depth to the broth, but you must ensure that your chosen ingredients match the recipe.

How do you make leek soup less bitter? ›

Bitterness is best counteracted by salt, so give it a good seasoning. You might also try adding a little mild vinegar like white wine or cider vinegar.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Can I add flour to my potato soup to make it thicker? ›

To thicken potato soup, heat 2 tbsp of butter and 2 tbsp of flour, stirring constantly, to make a roux, then add it to the soup. Heat the soup to a boil, then reduce the heat and let it simmer until the soup is as thick as you'd like it.

Does cheese thicken potato soup? ›

Add cheese.

For a baked potato soup flavor, add grated cheddar cheese near the end of the cooking process, which will thicken the thin soup as the cheese melts. Whisk the soup continuously to avoid the soup from looking separated or like it will curdle and turn off the heat once the cheese melts.

Is it OK to reheat leek and potato soup? ›

Reheat the soup to a gentle simmer (add some extra stock at this point if the soup is too thick for your liking), then pour into warmed bowls. Drizzle the remaining cream over each serving, top with a little pile of buttered leeks and a scattering of chives and black pepper and serve at once.

How do you keep leek and potato soup from getting gluey? ›

It's kind of like caramelising onions for French Onion Soup – except we don't take it as far. After that, just plonk the potatoes and stock in, simmer until the potato is literally crumbling (the softer they are, the less blending we have to do = better soup texture, no risk of “gluey soup”).

Can you eat the green part of leeks in soup? ›

A leek soup recipe typically calls for keeping the white ends and discarding the green tops, but add the tops to the mix and you'll have an extra green layer of flavour. Cut the greens along the grain thinly, shred them if possible and add them to your soup before the other ingredients.

How do I fix my bland potato soup? ›

Adding an acid like vinegar or lemon juice and incorporating fresh herbs can also help add flavor to a potato soup. While you may not need to implement all of these strategies, it's good to keep them in the back of your mind for when you realize your next pot of soup needs a flavor boost.

Why does my soup taste flavorless? ›

Let it evaporate and cook longer.

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape.

How do you perk up bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you get the depth of Flavour in vegetable soup? ›

The first is to caramelize the vegetables, either in your soup pot or in the oven, to sweeten them and condense their juices. Next, add plenty of aromatics to the pot — herbs, spices, garlic, onions and the like — and let everything simmer for a long time to blend the flavors.

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