Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2024)

Weight Watchers zero point soup recipes are a must this time of year. When I’m looking for something warm, healthy, and filling, I go to this fabulous list of zero or low point soups which are super tasty and full of goodness.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (1)

I’ve recently decided to take a new approach to my weight loss journey. Rather than focus on losing weight, I’m focusing on eating foods full of nutrition.

I love soups with chicken or turkey, but it’s great to have variety and make different flavor soups rather than eating the same thing over and over again. That would become a little boring!

So here is a list of 30 low point Weight Watchers soups. I’m sure you’ll find something great in here!

Don’t forget to check out my own Instant pot Chicken and Butterbean recipe. It’s zero points and tastes so good.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2)

Contents

WEIGHT WATCHERS ZERO POINT SOUP RECIPES

Here are some fantastic WW zero point soup recipes for those days when you need something filling that won’t hit you hard. This is great if you’re saving your points for a night out or when you’re simply trying to balance your food better.

0 POINT CHILI – 0 POINTS

Everyone needs to give 0 Point Chilli a try! It won’t cost you any of your points to eat it.

CHICKEN TACO – 0 POINTS

This Weight Watchers Chicken Taco Soup is another tasty meal that you are sure to enjoy.

INSTANT POT JERK CHICKEN – 0 POINTS

When you are in the mood for something different, give this meal a try. It’s a zero point soup that is scrumptious.

VEGETARIAN CHILI – 0 POINTS

I love getting my veggies in and I also have a lot of vegetarian friends. Give this chili a try, I think you’ll like it.

CABBAGE SOUP – 0 POINTS

This Weight Watchers cabbage soup recipe is totally worth making, especially on a cold winter’s day.

TURKEY CHILI – 0 POINTS

I always think that Turkey Chili is great to make when you have leftovers after a holiday.

WHITE CHICKEN CHILI – 0 POINTS

White Chicken Chili is one of my favorites! I love to use this recipe as a dip, it’s super fantastic that way.

SLOW COOKER CHICKEN FAJITA SOUP – 0 POINTS

When it comes to satisfying, guilt-free Weight Watchers zero point recipes, this one hits the spot.

MEXICAN CHICKEN CHILI – 0 POINTS

Has your family ever had Mexican Chicken Chili? This 0 points meal is worth making.

Be sure to check out my list of Weight Watchers zero point foods!

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (3)

WEIGHT WATCHERS LOW POINT SOUPS

CABBAGE ROLL SOUP – 1 POINT

Need a low point soup? This recipe is just what you need!

INSTANT POT CHICKEN TACO – 1 POINT

I love getting my Instant Pot out and making soup. This is a low point soup that everyone needs to make.

WHITE BEAN TURKEY CHILI – 1 POINT

How about this for a recipe? It’s made with white beans and turkey!

CHICKEN ENCHILADA – 1 POINT

If you’ve never made Chicken Enchilada soup, you have to try this.

CHICKEN CORN CHOWDER – 1 POINT

I’ve never had Chicken Corn Chowder, but this recipe looks so yummy.

BROCCOLI CHEDDAR – 2 POINTS

This Broccoli Cheddar soup just looks so creamy and delicious. This soup only has 2 points, which is incredible.

VEGAN POTATO SOUP – 3 POINTS

Are you looking for a Weight Watchers potato soup worth trying? This Vegan Potato Soup is where it’s at!

ITALIAN CHICKEN NOODLE – 3 POINTS

Want an amazing chicken noodle soup to have on hand? I love this Italian Chicken Noodle soup.

SKINNY STEAK SOUP – 3 POINTS

I love steak and you cannot go wrong with it in soup! Only 3 points.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (4)

More Easy Weight Watchers Soup Recipes

These soup recipes are also super tasty, with only a few points per serving. You can even cook up a batch and take soup to work, or freeze it and save some for another day!

INSTANT POT POTATO AND SHRIMP – 3 POINTS

Using your Instant Pot, you’ll be able to create this soup recipe in no time.

WHITE BEAN SAUSAGE SOUP – 3 POINTS

Have leftover white beans and sausage? This soup is just right any day of the year.

INSTANT POT BEEF STEW – 3 POINTS

I love getting my InstantPot out to make Beef Stew. This recipe is a true winner.

BUTTERNUT SQUASH – 3 POINTS

Butternut squash is everything when you’re making soup. It brings an amazing taste to the soup.

LEMON CHICKEN NOODLE – 4 POINTS

This Weight Watchers chicken soup is so delightful with its lemony flavour. I think you’ll enjoy tasting its deliciousness.

TOMATO BASIL – 5 POINTS

Oh my, make this Tomato Basil soup for your family, they will love it.

TORTELLINI SPINACH – 5 POINTS

I love a good Weight Watchers tortellini soup – this is my go-to recipe!

MATZO BALL SOUP – 5 POINTS

I look forward to making this Matzo Ball Soup, it’s something I’ve been wanting to make for a while.

CROCKPOT BEEF VEGGIE – 5 POINTS

You need those veggies in your diet. This Crockpot Beef Veggie soup is to die for.

CHEESY BEEF VEGETABLE – 6 POINTS

Add cheese, beef, and veggies together and you have an amazing soup worth making.

SPINACH ARTICHOKE WHITE BEAN SOUP – 6 POINTS

You will thank yourself later for making this Spinach Artichoke White Bean Soup.

CHICKEN VERDE SOUP – 6 POINTS

Oh yum, Chicken Verde Soup has always been pretty awesome. I can’t wait to try this recipe.

You may also enjoy these 41 Fantastic Weight Watchers Recipes.

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (5)

Related

Weight Watchers Zero Point Soup Recipes {+More Low-Point Soups} · The Inspiration Edit (2024)

FAQs

Is chicken broth zero points on WW? ›

and chicken broth is 0.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How many calories are in Weight Watchers soup? ›

Nutritional Information
Typical ValuesPer 100gPer can
Energy109 kJ323 kJ
-26 kcal76 kcal
Fat0.5 g1.3 g
- of which saturatesTrace0.1 g
6 more rows

What can be added to soups to brighten its flavor? ›

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Is rotisserie chicken 0 points? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

What does adding vinegar to soup do? ›

As well as adding flavor, vinegar can preserve food, improve the appearance of a dish, and even fill in for missing ingredients. For example, if you've run out of fresh lemon or lime, you can always use ½ teaspoon of vinegar in place of a teaspoon of citrus juice for that flavorsome tang!

What makes homemade soup taste better? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

How many pounds can you lose on a soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

How good is soup for losing weight? ›

Soup has a high water content, which can help you feel full and stay hydrated—both of which are important for weight loss. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

Can you eat Progresso soup on Weight Watchers? ›

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How to deepen the flavor of soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Is chicken zero points on Weight Watchers? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!

Is applesauce a zero points on Weight Watchers? ›

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

Are boiled eggs zero points on Weight Watchers? ›

Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled.

What foods are 0 points on Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

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